SPARK SHARK RECIPES - STIR FRY
(Recipe Collection)

18 Recipes Created by PATGROV

Recipes in this Collection

Chicken-Veggie Stir Fry
Very Good 4.3/5
(181 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(144 ratings)
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Shrimp Pad Thai
Very Good 4.4/5
(99 ratings)
Shrimp Pad Thai

Cookbook creator says: Rice sticks are rice stick NOODLES..... Make more sauce (dble it)! per comments.Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Skillet Chicken Teriyaki
Very Good 4.6/5
(39 ratings)
Skillet Chicken Teriyaki

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.Submitted by BUDGETMOM

Carbs: 23.2g | Fat: 6.7g | Fiber: 0.4g | Protein: 23.7g | Calories: 240.7
Cashew Chicken
Very Good 4.1/5
(62 ratings)
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 7.3g | Fiber: 4.6g | Protein: 29.6g | Calories: 322.1
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(178 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Honey Chicken Stir-Fry
Very Good 4.7/5
(36 ratings)
Honey Chicken Stir-Fry

Submitted by SLJGEMINI75

Carbs: 19.6g | Fat: 5.9g | Fiber: 1.9g | Protein: 21.6g | Calories: 214.6
This recipe has been marked private.
Ground Beef Cabbage Stir-Fry
Very Good 4.1/5
(41 ratings)
Ground Beef Cabbage Stir-Fry

Fast and healthy!Submitted by LILKIM25

Carbs: 15g | Fat: 15.7g | Fiber: 5g | Protein: 13.6g | Calories: 248.2
Beef & Broccoli Orange Stir-Fry
Very Good 4.7/5
(10 ratings)
Beef & Broccoli Orange Stir-Fry

Clean Eating MagazineSubmitted by DARA52

Carbs: 49.9g | Fat: 3.6g | Fiber: 1.5g | Protein: 29.4g | Calories: 335.8
Clean Strawberry Frozen Yogurt
Very Good 4.4/5
(68 ratings)
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by BANANAFISH711

Carbs: 21.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
Orange Teriyaki Beef with Noodles
Very Good 4.6/5
(8 ratings)
Orange Teriyaki Beef with Noodles

Cookbook creator says: Great reviews one gal used stir fry vegs instead of pea podsSubmitted by ALICIABH

Carbs: 24.8g | Fat: 5.1g | Fiber: 1.9g | Protein: 29g | Calories: 268.7
Tangerine Beef Stir-Fry
Very Good 4.6/5
(11 ratings)
Tangerine Beef Stir-Fry

Cookbook creator says: Looks great - very good reviews!
Submitted by IORGMA

Carbs: 14.9g | Fat: 14.3g | Fiber: 3.6g | Protein: 26.6g | Calories: 309.2
Cashew Beef and Broccoli Stir-Fry
Very Good 4.4/5
(32 ratings)
Cashew Beef and Broccoli Stir-Fry

Cookbook creator says: GREAT reviewsSubmitted by MAMAAIDAN

Carbs: 14g | Fat: 16.5g | Fiber: 3.3g | Protein: 31.9g | Calories: 330.5
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)
Very Good 4.2/5
(21 ratings)
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)

Cookbook creator says: Excellent reviews!Submitted by AUBSCOFFEEMAMA

Carbs: 7.7g | Fat: 11.1g | Fiber: 1.2g | Protein: 12g | Calories: 179.9
Stir Fried Pork Loin w/ Angel Hair Pasta
Very Good 4.2/5
(13 ratings)
Stir Fried Pork Loin w/ Angel Hair Pasta

Cookbook creator says: Good reviewsSubmitted by PKAYKAT

Carbs: 21.2g | Fat: 3.6g | Fiber: 3.5g | Protein: 16.9g | Calories: 191.2
Better Beef and Broccoli
Very Good 4.3/5
(461 ratings)
Better Beef and Broccoli

Cookbook creator says: People said restaurant quality...sounds goodSubmitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Spicy Hamburger Stir Fry
Good 3.9/5
(112 ratings)
Spicy Hamburger Stir Fry

Cookbook creator says: Looks very goodSubmitted by CHRISSY_8106

Carbs: 20.9g | Fat: 9.1g | Fiber: 2.2g | Protein: 13.4g | Calories: 211.7
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