19 Recipes Created by MRSDMK1
I've collected these from various magazines,webites & blogs.....hope you enjoy at least one of them !!!!
Recipes in this Collection
Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4Submitted by LIVINGSIMPLY
Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY
Take pita bread to a crunchy new level.
With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by KRAVMAGAGIRL
You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by BLUEKARMA
A breakfast dish made with quinoa.
*Please note this brand of organic Quinoa is high in fiber other types are less so. The servings are filling. I separate into four different containers and refrigerate. Warms nicely with a little added milk in the microwave.Submitted by 2PERSEVERE
Cookbook creator says: These are recipes I've collected so far from SP,other sites/searches,and magazines since May 2013 when I began eating "healthy" 90% of the time. That's a lot coming from someone who only ate fruit inside,next to,or on top of a dessert. And the only vegetables were in salads or as a side dish.Submitted by KRISTINTEG
Once you finish this you will be as full and as contented as if you had a piece of pumpkin pie,and a peanutbutter and bananna sandwich but 1/4 of the calories! Look at the tips for an AM version of this drink!!!Submitted by MRSDMK1