TRY THESE..
(Recipe Collection)

19 Recipes Created by MRSDMK1

I've collected these from various magazines,webites & blogs.....hope you enjoy at least one of them !!!!

Recipes in this Collection

Iced Carmel Coffee Pick Me Upper
Very Good 4.4/5
(5 ratings)
Iced Carmel Coffee Pick Me Upper

Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4Submitted by LIVINGSIMPLY

Carbs: 15.3g | Fat: 2.2g | Fiber: 0.5g | Protein: 15.9g | Calories: 139.5
Iced Coffee
Very Good 4.4/5
(87 ratings)
Iced Coffee

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 2.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 48.4
Mock Frappuccino or Mocha Latte
Very Good 4.2/5
(23 ratings)
Mock Frappuccino or Mocha Latte

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.Submitted by ELAINEHN

Carbs: 23g | Fat: 1.2g | Fiber: 1g | Protein: 8.5g | Calories: 147.8
Garlic Pita Chips
Very Good 4.5/5
(250 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Baked Pita chips
(no ratings)
Baked Pita chips

I make these for dipping with hummus, for putting in my greek salad or just when I need a crunchy snackSubmitted by ANG6446

Carbs: 8g | Fat: 0.8g | Fiber: 2g | Protein: 2g | Calories: 42
HCG-Iced Cinnamon Coffee
Good 3.7/5
(3 ratings)
HCG-Iced Cinnamon Coffee

Refreshing Frothy sweet DrinkSubmitted by STEVEK69

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 2.4
Fat Free Pumpkin Pie Coffee Creamer
(no ratings)
Fat Free Pumpkin Pie Coffee Creamer

This is a really great 1 T serving for your morning coffee!Submitted by THEYSAYLOVEIS

Carbs: 1.5g | Fat: 0.2g | Fiber: 0g | Protein: 0.4g | Calories: 10.1
Egg in the Basket
Very Good 4.6/5
(132 ratings)
Egg in the Basket

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)Submitted by SES1980

Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
Goin' Green Smoothie
Very Good 4.6/5
(103 ratings)
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(100 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Tahini
Very Good 4.8/5
(6 ratings)
Tahini

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by BLUEKARMA

Carbs: 2.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 2g | Calories: 72.6
Hummus - Low Fat - Tahini Free - RAW
Very Good 4.8/5
(8 ratings)
Hummus - Low Fat - Tahini Free - RAW

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.Submitted by DEECAFFEINATED

Carbs: 14.7g | Fat: 1.9g | Fiber: 3.1g | Protein: 3.2g | Calories: 85.2
Avocado Cilantro Hummus
Very Good 4.7/5
(3 ratings)
Avocado Cilantro Hummus

Submitted by FARGOMIKE

Carbs: 10.8g | Fat: 3.2g | Fiber: 2.3g | Protein: 2.6g | Calories: 77.2
Red Quinoa & Cinnamon  (breakfast)
(no ratings)
Red Quinoa & Cinnamon (breakfast)

A breakfast dish made with quinoa.
*Please note this brand of organic Quinoa is high in fiber other types are less so. The servings are filling. I separate into four different containers and refrigerate. Warms nicely with a little added milk in the microwave.Submitted by 2PERSEVERE

Carbs: 33.4g | Fat: 2.1g | Fiber: 4g | Protein: 6.4g | Calories: 178
Homemade Almond Butter
Very Good 4.5/5
(13 ratings)
Homemade Almond Butter

Submitted by C5GALAXY

Carbs: 3.5g | Fat: 10.7g | Fiber: 2.1g | Protein: 3.8g | Calories: 118.1
Home made Cashew Nut Butter
(no ratings)
Home made Cashew Nut Butter

My home made recipe for Cashew nut butter
I used 1/2 cup blanched cashews and 1/4 cup roasted cashewsSubmitted by RD03875

Carbs: 2.1g | Fat: 5g | Fiber: 0.2g | Protein: 1.1g | Calories: 54.9
Cleanse juice
(no ratings)
Cleanse juice

Cookbook creator says: These are recipes I've collected so far from SP,other sites/searches,and magazines since May 2013 when I began eating "healthy" 90% of the time. That's a lot coming from someone who only ate fruit inside,next to,or on top of a dessert. And the only vegetables were in salads or as a side dish.Submitted by KRISTINTEG

Carbs: 28.7g | Fat: 0.9g | Fiber: 9.3g | Protein: 4.3g | Calories: 123.3
PUMPKIN DESSERT NUTRIBULLET or SMOOTHIE
(no ratings)
PUMPKIN DESSERT NUTRIBULLET or SMOOTHIE

Once you finish this you will be as full and as contented as if you had a piece of pumpkin pie,and a peanutbutter and bananna sandwich but 1/4 of the calories! Look at the tips for an AM version of this drink!!!Submitted by MRSDMK1

Carbs: 39.2g | Fat: 5.3g | Fiber: 7.4g | Protein: 8.6g | Calories: 219.6
Flax Muffin in a Mug
Very Good 4.5/5
(91 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=799840