SPARK SHARK RECIPES - BEVERAGES
(Recipe Collection)

26 Recipes Created by PATGROV

Recipes in this Collection

Protein Mocha Coffee
Very Good 4.3/5
(58 ratings)
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
Sparkling Limeade
Very Good 4.1/5
(43 ratings)
Sparkling Limeade

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!
Submitted by CHEF_MEG

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.3g | Calories: 33.7
Peanut Butter Banana Smoothie
Very Good 4.4/5
(254 ratings)
Peanut Butter Banana Smoothie

Cookbook creator says: Recipe makes TWO servings. Some people used frozen banana chunks and no ice cubes. Another one used two frozen bananas; and some excluded honey and said was still sweet enough.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Strawberry banana yogurt smoothie
Very Good 4.3/5
(40 ratings)
Strawberry banana yogurt smoothie

Submitted by VIRGINIA40

Carbs: 19.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 7.5g | Calories: 121.7
Chocolate Peanut Butter Banana Smoothie
Very Good 4.4/5
(74 ratings)
Chocolate Peanut Butter Banana Smoothie

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
Watermelon Twist
Very Good 4.6/5
(26 ratings)
Watermelon Twist

Drink or SlushSubmitted by TALK2BETH

Carbs: 15.6g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.2g | Calories: 62.7
Mock Wendy's Frosty
Very Good 4.4/5
(120 ratings)
Mock Wendy's Frosty

Cookbook creator says: Be lookin' yummy tis!Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Strawberry Cheesecake Shake
Very Good 4.4/5
(259 ratings)
Strawberry Cheesecake Shake

Cookbook creator says: Make sure cottage cheese smooth before adding strawberries.....Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
5-Minute Berry Smoothie
Very Good 4.5/5
(402 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Orange Julius
Good 3.5/5
(2 ratings)
Orange Julius

Cookbook creator says: Most people liked; sugar can be cut down doesn't affect taste;Submitted by AMYBETH70

Carbs: 38.4g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 157.4
Banana Berry Smoothie
Very Good 4.5/5
(25 ratings)
Banana Berry Smoothie

Cookbook creator says: Lots of good commentsSubmitted by APHIAD

Carbs: 23.3g | Fat: 0.5g | Fiber: 3.7g | Protein: 1g | Calories: 91.7
Strawberry Banana Orange Julius
(no ratings)
Strawberry Banana Orange Julius

Submitted by STEFFANIE417

Carbs: 61.8g | Fat: 1.2g | Fiber: 6.1g | Protein: 6.8g | Calories: 272.9
Strawberry Smoothie
Very Good 4.3/5
(24 ratings)
Strawberry Smoothie

Cookbook creator says: Very good reviews!Submitted by ASWEDANCEAWAY

Carbs: 18.7g | Fat: 0.4g | Fiber: 2g | Protein: 6.8g | Calories: 104.1
Very Berry Smoothie
Very Good 4.5/5
(117 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Chocolate Covered Strawberry Smoothie
Very Good 4.4/5
(38 ratings)
Chocolate Covered Strawberry Smoothie

Cookbook creator says: Looks good and simpleSubmitted by PAULA.IN.NH

Carbs: 23.8g | Fat: 0.5g | Fiber: 2.3g | Protein: 9.3g | Calories: 140.9
Jamocha Cheesecake Shake
Good 3.8/5
(6 ratings)
Jamocha Cheesecake Shake

Cookbook creator says: Looks sooo good and easy tooSubmitted by OILPAINTER

Carbs: 38.2g | Fat: 3.1g | Fiber: 4.6g | Protein: 13.4g | Calories: 212.8
Easy vanilla milk shakes
Good 3.0/5
(2 ratings)
Easy vanilla milk shakes

Tastes great w/o the all the fat and calories!Submitted by SKINNYLUPE22

Carbs: 63.1g | Fat: 2.4g | Fiber: 0.2g | Protein: 8.2g | Calories: 311.2
Sweet Tea
Very Good 4.7/5
(9 ratings)
Sweet Tea

Cookbook creator says: Use stevia for no cal sugar.Submitted by TRULYLOVEYOU

Carbs: 12.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 48.4
Orange Juice Fizz
Very Good 4.1/5
(286 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Nutella Shake
Incredible! 5.0/5
(2 ratings)
Nutella Shake

Cookbook creator says: Suggestion: use 8-10 icecubesSubmitted by FREDGON

Carbs: 15.3g | Fat: 4.1g | Fiber: 0.9g | Protein: 3.1g | Calories: 105.1
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=799874