bob and rita
(Recipe Collection)

53 Recipes Created by IN61BOB

Recipes in this Collection

oven-poached eggs in spinach nest
(no ratings)
oven-poached eggs in spinach nest

savory egg dish is perfect for Easter brunch

recipe copied from local news paper Recipe by Crescent Dragonwagon, Saxton's River, VtSubmitted by IN61BOB

Carbs: 28.4g | Fat: 12.4g | Fiber: 6.1g | Protein: 28.1g | Calories: 325.5
Thai Black Bean and Corn Salad
(no ratings)
Thai Black Bean and Corn Salad

A tangy salsa-like bean salad featuring cor and red bell peppersSubmitted by IN61BOB

Carbs: 27.8g | Fat: 8g | Fiber: 7.1g | Protein: 7.2g | Calories: 196.6
Rita & Bob's meat loaf
(no ratings)
Rita & Bob's meat loaf

Submitted by IN61BOB

Carbs: 9.3g | Fat: 21.2g | Fiber: 1.3g | Protein: 23.8g | Calories: 326.9
Rita's cucumber and garbanzo bean salad
(no ratings)
Rita's cucumber and garbanzo bean salad

Submitted by IN61BOB

Carbs: 24.5g | Fat: 11.1g | Fiber: 4.2g | Protein: 4.5g | Calories: 217.2
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.0/5
(70 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by OIL_FIELD_WIFE

Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
Sunday Morning Strawberry Pancakes
Very Good 4.1/5
(74 ratings)
Sunday Morning Strawberry Pancakes

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.Submitted by CASE4GRACE

Carbs: 54.3g | Fat: 7.6g | Fiber: 8.4g | Protein: 11.4g | Calories: 308.8
Southwestern Eggrolls
Very Good 4.4/5
(74 ratings)
Southwestern Eggrolls

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.Submitted by RONDARC

Carbs: 34.4g | Fat: 17.4g | Fiber: 8.1g | Protein: 18.5g | Calories: 362.3
Sesame Chicken
Very Good 4.4/5
(516 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(251 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Hawaiian Pizza
Very Good 4.3/5
(87 ratings)
Hawaiian Pizza

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!Submitted by KRAMTHEGRAM

Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Good 3.9/5
(35 ratings)
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!Submitted by KALORIE-KILLAH

Carbs: 38.6g | Fat: 11.8g | Fiber: 3.8g | Protein: 28g | Calories: 366.5
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(107 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.2/5
(46 ratings)
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version. Submitted by LILDVA

Carbs: 58.8g | Fat: 7.9g | Fiber: 18.9g | Protein: 26.4g | Calories: 384.5
Roasted Chicken and Veggies in One Pan
Very Good 4.1/5
(56 ratings)
Roasted Chicken and Veggies in One Pan

This easy dish requires little cleanup, making it perfect for busy weeknights.Submitted by CHELLESHOCKED

Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
Black Bean Tamale Pie
(no ratings)
Black Bean Tamale Pie

Submitted by RB83648

Carbs: 31.9g | Fat: 19.6g | Fiber: 4.9g | Protein: 24.4g | Calories: 399.1
Black Bean Tamale Pie
Very Good 4.0/5
(1 rating)
Black Bean Tamale Pie

The original recipe did not include ground turkey but my husband is still under the impression that a meal is not complete without MEAT so here is updated version. Feel free to add or delete the turkey, use beef or whatever you desire. Tastes great either way.Submitted by MUSICALMOMMAKAT

Carbs: 44.4g | Fat: 11.1g | Fiber: 10.2g | Protein: 21.8g | Calories: 354.8
Stuffed Acorn Squash
Incredible! 5.0/5
(1 rating)
Stuffed Acorn Squash

This is a Better Homes & Gardens New Dieter's Cook Book, Meredith, 1st Ed., 1992, recipe on page 136. I modified the recipe here. I used 2 slices of a thin light multi-grain bread that have a total of 70 calories for both pieces, so I added a 1/4 c. more applesauceSubmitted by FEYCOLLEEN

Carbs: 38.7g | Fat: 7.3g | Fiber: 7g | Protein: 23g | Calories: 291.4
Creamy Blue Cheese Ball
Very Good 4.4/5
(36 ratings)
Creamy Blue Cheese Ball

A perfect holiday cheese ball made with blue cheese, onion and spices. Adjust the amount of heat to suit your guests. Submitted by WAZAROO

Carbs: 2.7g | Fat: 6.7g | Fiber: 0.8g | Protein: 4.4g | Calories: 89
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.4/5
(112 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Mediterranean Chicken with Orzo
Very Good 4.1/5
(137 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
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