bob and rita
(Recipe Collection)

53 Recipes Created by IN61BOB

Recipes in this Collection

15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(62 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Imatation Crab Salad
(no ratings)
Imatation Crab Salad

Good for a side dish or sandwich filling.Submitted by MISSBEAR43

Carbs: 7.3g | Fat: 20.8g | Fiber: 0.2g | Protein: 7.1g | Calories: 244.1
Avacado Hummas
Very Good 4.5/5
(2 ratings)
Avacado Hummas

this makes a good vegitable dipSubmitted by LRICE1226

Carbs: 15.3g | Fat: 9.6g | Fiber: 6.5g | Protein: 4.7g | Calories: 159.2
Round Steak with Herbs
Very Good 4.6/5
(12 ratings)
Round Steak with Herbs

Submitted by MRSAMYW

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.7g | Protein: 36.4g | Calories: 250.9
Tortilla Pizza
Very Good 4.1/5
(10 ratings)
Tortilla Pizza

all the best flavors of pizza with no heavy crustSubmitted by MCJIGGITYMOM

Carbs: 30.8g | Fat: 9.5g | Fiber: 5g | Protein: 11.9g | Calories: 247
Whole Wheat Pita Bread
Very Good 4.2/5
(5 ratings)
Whole Wheat Pita Bread

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!Submitted by BIGGIRL2082010

Carbs: 36.2g | Fat: 1g | Fiber: 6.1g | Protein: 6.6g | Calories: 167.2
French Toast Waffles
Very Good 4.6/5
(19 ratings)
French Toast Waffles

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!Submitted by LYNAT529

Carbs: 24.9g | Fat: 4.2g | Fiber: 2.8g | Protein: 6.1g | Calories: 159.1
Waffles
Very Good 4.2/5
(11 ratings)
Waffles

The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great. Submitted by IM4XBLESSED

Carbs: 18.5g | Fat: 0.4g | Fiber: 2.6g | Protein: 4.6g | Calories: 91
Pirates pineapple chops
Very Good 4.3/5
(4 ratings)
Pirates pineapple chops

A delicious low fat and low cal pork chop dish with a slighly sweet sauce that goes well with brown rice and green beans.Submitted by WEEDENMJ

Carbs: 46.6g | Fat: 10.4g | Fiber: 2.9g | Protein: 21.2g | Calories: 360.3
Sun Dried Tomato, Artichoke + Goat Cheese Quiche
Very Good 4.0/5
(1 rating)
Sun Dried Tomato, Artichoke + Goat Cheese Quiche

Submitted by SLJGEMINI75

Carbs: 21.5g | Fat: 12.5g | Fiber: 7g | Protein: 9.4g | Calories: 234.2
Keema (Ground Beef Casserole)
Very Good 4.0/5
(433 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by QUILTBUGJ

Carbs: 11.6g | Fat: 7g | Fiber: 2.8g | Protein: 22.4g | Calories: 197.3
Farmers Breakfast
Very Good 4.2/5
(13 ratings)
Farmers Breakfast

Easy breakfast cassarole that everyone will enjoy!Submitted by GOLFINGIRL

Carbs: 12.3g | Fat: 10.8g | Fiber: 1.2g | Protein: 18.9g | Calories: 222.5
Low Cal Baked Oatmeal
Good 3.9/5
(8 ratings)
Low Cal Baked Oatmeal

Modification of Baked Oatmeal recipe Submitted by SHRLZI

Carbs: 17g | Fat: 2.6g | Fiber: 2.4g | Protein: 5.7g | Calories: 112.1
Chicken Noodle Soup
Very Good 4.2/5
(100 ratings)
Chicken Noodle Soup

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
Brussel Sprouts with Bacon
Very Good 4.0/5
(1 rating)
Brussel Sprouts with Bacon

Submitted by LAURENEW

Carbs: 18g | Fat: 3g | Fiber: 6.2g | Protein: 7.1g | Calories: 112.6
Patti's Pulled Pork Sandwiches
Very Good 4.4/5
(10 ratings)
Patti's Pulled Pork Sandwiches

Very simple, yet very good. Many people have tried & ask me to make for all occasions.Submitted by THEHUROS

Carbs: 10.7g | Fat: 5.7g | Fiber: 0.1g | Protein: 26.3g | Calories: 204.9
Shrimp Creole
Very Good 4.3/5
(161 ratings)
Shrimp Creole

One bite and you're transported to Louisiana!Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Chicken vegie soup/ or vegie soup w/o chicken
Good 3.8/5
(5 ratings)
Chicken vegie soup/ or vegie soup w/o chicken

Southern cooking, chicken vegie soupSubmitted by MOMO2WB

Carbs: 7.9g | Fat: 1.3g | Fiber: 3.1g | Protein: 19.3g | Calories: 119.2
Spaghetti Meatballs
Very Good 4.6/5
(8 ratings)
Spaghetti Meatballs

This has been a family favorite for the last 40 years. It is always requested for birthday dinners, accompanied by frozen peas and "Romancing the Stone."Submitted by DUSTYSBUMMER

Carbs: 25.1g | Fat: 15g | Fiber: 3.5g | Protein: 21.3g | Calories: 312.3
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(232 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
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