bob and rita
(Recipe Collection)

53 Recipes Created by IN61BOB

Recipes in this Collection

Cheese tortellini soup with kale
(no ratings)
Cheese tortellini soup with kale

A hearty vegetable soup for fall. Submitted by ZENLIZZIE

Carbs: 29.8g | Fat: 4g | Fiber: 3.7g | Protein: 7.3g | Calories: 179.3
Ham, Potatoes & Eggs
(no ratings)
Ham, Potatoes & Eggs

Submitted by CMWEIK

Carbs: 11g | Fat: 21.7g | Fiber: 1.1g | Protein: 23.7g | Calories: 335.4
Chicken Satay with Vegetables
Very Good 4.2/5
(198 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Tofu Mac&Cheese
Very Good 4.5/5
(2 ratings)
Tofu Mac&Cheese

Mac and cheese-with tofu snuck inSubmitted by RYUJIN

Carbs: 16.2g | Fat: 11.4g | Fiber: 0.8g | Protein: 11.5g | Calories: 213.7
Lightened Country Fried Sirloin Steak
Incredible! 5.0/5
(2 ratings)
Lightened Country Fried Sirloin Steak

Submitted by JASMANIA2998

Carbs: 5.3g | Fat: 13.6g | Fiber: 0.6g | Protein: 27g | Calories: 258.2
Arroz con Pollo y Frijoles
(no ratings)
Arroz con Pollo y Frijoles

Submitted by JALOUK

Carbs: 22.2g | Fat: 5.9g | Fiber: 0.1g | Protein: 28g | Calories: 249.4
Asian Dressing - Fat Free, Sugar Free
Very Good 4.5/5
(2 ratings)
Asian Dressing - Fat Free, Sugar Free

Quick and easy and only 1.3 calories per tablespoon!Submitted by ANTIOCHIA

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 1.3
Asparagus & Ham Mini Quiches
Very Good 4.5/5
(13 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by MADZOE

Carbs: 2.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10g | Calories: 98.3
Ham & Egg Breakfast Tacos
Incredible! 5.0/5
(1 rating)
Ham & Egg Breakfast Tacos

Quick and easy Mexican-style breakfast, made with eggs, ham, and salsa. Submitted by ISPYU2K

Carbs: 26.1g | Fat: 18.7g | Fiber: 3.5g | Protein: 26.7g | Calories: 381.8
Fast Fire Flank Steak
(no ratings)
Fast Fire Flank Steak

From Leigh Anne's blog www.yourhomebasedmom.com.Submitted by WAMPTHING

Carbs: 12.5g | Fat: 16.2g | Fiber: 0.8g | Protein: 30.3g | Calories: 306.6
Pork Chop and Eggplant Medley
(no ratings)
Pork Chop and Eggplant Medley

Easy way to use pork and eggplant

Carbs: 20.6g | Fat: 21.2g | Fiber: 6.3g | Protein: 33.5g | Calories: 400.9
Breakfast stuffed green peppers
(no ratings)
Breakfast stuffed green peppers

You can change pork sausage to chicken or turkey if you like Submitted by IN61BOB

Carbs: 7.5g | Fat: 8.7g | Fiber: 1.3g | Protein: 11.7g | Calories: 151.7
creamy date poridge
(no ratings)
creamy date poridge

mix together, cook and serveSubmitted by IN61BOB

Carbs: 158.3g | Fat: 32g | Fiber: 15g | Protein: 30g | Calories: 979.9
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