SPARK SHARK RECIPES-VEGGIES
(Recipe Collection)

38 Recipes Created by PATGROV

Recipes in this Collection

Roasted Root Vegetables
Very Good 4.4/5
(219 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Kitchen Basics: Vegetable Stock
Very Good 4.5/5
(53 ratings)
Kitchen Basics: Vegetable Stock

Cookbook creator says: Rich flavor!Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(77 ratings)
Low-Carb Zucchini Ribbon 'Pasta'

Cookbook creator says: good suggestion was - no crumbs needed if sautee' garlic w/onions and zucchini.Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1127 ratings)
Easy Zucchini Parmesan

Cookbook creator says: Slice thinly - some used olive oil instead of butter.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Sauteed Zuchinni
Very Good 4.1/5
(7 ratings)
Sauteed Zuchinni

Cookbook creator says: 1) can add green pepper strips
2) Can be eaten in tortilla wrap
3) sprinkle w/parm ch. or cook shallots 1 min/butter;addSubmitted by JDAVIS81

Carbs: 7.1g | Fat: 5.9g | Fiber: 2.5g | Protein: 1.2g | Calories: 79.8
Sautéed Zucchini
Very Good 4.5/5
(121 ratings)
Sautéed Zucchini

The garlic in this recipe gives the zucchini a divine flavor.

Carbs: 5.3g | Fat: 7g | Fiber: 1.8g | Protein: 1.9g | Calories: 84.7
Parmesan Zucchini Crisps
Very Good 4.3/5
(122 ratings)
Parmesan Zucchini Crisps

Cookbook creator says: IF WANT FEW LESS CALORIES SPRINKLE CHEESE ON INSTEAD OF SHAKING IT IN BAG!Submitted by JAXON3604

Carbs: 8.6g | Fat: 7.6g | Fiber: 2.5g | Protein: 15g | Calories: 160.2
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(84 ratings)
Roasted Zucchini and Yellow (Summer) Squash

Cookbook creator says: some USED Italian SEASONING OR LITTLE PARMESAN SPRINKLED ON IT.Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Oven-Baked Zucchini Sticks
Very Good 4.7/5
(29 ratings)
Oven-Baked Zucchini Sticks

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Submitted by JMGASQUE

Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
Garlic Mashed Potatoes
Good 3.8/5
(66 ratings)
Garlic Mashed Potatoes

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

Carbs: 29.2g | Fat: 4g | Fiber: 1.9g | Protein: 4.6g | Calories: 167.6
Zucchini Chips
Good 3.1/5
(33 ratings)
Zucchini Chips

Cookbook creator says: Can use paprika or grated cheese sprinkled on as well....Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 15.2
Wonderful Stuffed Potatoes
Very Good 4.3/5
(314 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
Stir fry green beans
Very Good 4.1/5
(32 ratings)
Stir fry green beans

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!Submitted by KJH4OU

Carbs: 11.1g | Fat: 5.3g | Fiber: 4.7g | Protein: 2.8g | Calories: 94.9
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(267 ratings)
Low Cholesterol Scalloped Potatoes

Cookbook creator says: Lots and lots of good reviews; lots of people used Mrs. Dash......spicy Ms. Dash? will look for this......

Carbs: 18.7g | Fat: 5.8g | Fiber: 2.2g | Protein: 3.9g | Calories: 140.8
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(177 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Oven-Roasted Baby Red Potatoes
Very Good 4.6/5
(139 ratings)
Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by SXYRICANPRNCS69

Carbs: 20.7g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.6g | Calories: 139.1
Citrus Candied Yams
Very Good 4.3/5
(18 ratings)
Citrus Candied Yams

This dish is our family's favorite and is different than the traditional marshmallow-topped recipe.Submitted by KAREBEAR525

Carbs: 45.9g | Fat: 4.5g | Fiber: 3.3g | Protein: 1.5g | Calories: 214.7
Creamed Onions
Very Good 4.0/5
(10 ratings)
Creamed Onions

Cookbook creator says: use nutmeg instead of currySubmitted by REBUILDFIT

Carbs: 9.7g | Fat: 10.8g | Fiber: 0.7g | Protein: 2.6g | Calories: 144.9
Green Bean and Mushroom Casserole
Good 3.8/5
(53 ratings)
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by UOFIGIRL

Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
Very Good 4.8/5
(13 ratings)
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions

Submitted by AUNTIELINDAH

Carbs: 43.7g | Fat: 17.7g | Fiber: 5g | Protein: 26.6g | Calories: 436.6
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