mcdougall friendly recipes
(Recipe Collection)

7 Recipes Created by PARASELENIC

Recipes in this Collection

mcdougall tofu mayonnaise
(no ratings)
mcdougall tofu mayonnaise

Cookbook creator says: this is a basis I use for lots of recipes-- GREAT creamy base for pasta salads!Submitted by PARASELENIC

Carbs: 1.1g | Fat: 0.6g | Fiber: 0g | Protein: 1g | Calories: 12.3
mcdougall pesto pasta sauce
(no ratings)
mcdougall pesto pasta sauce

I've seen versions of this elsewhere, this is my own variation.Submitted by PARASELENIC

Carbs: 18.9g | Fat: 2.9g | Fiber: 4.6g | Protein: 6.7g | Calories: 123
McDougall Saucy Vegan Cheese (Laura's very own)
Incredible! 5.0/5
(1 rating)
McDougall Saucy Vegan Cheese (Laura's very own)

I've played with lots of vegan cheese sauce recipes, from raw cashews to ones with margarine. This one has NO added fat and is DELICIOUS.

I like to serve over whole grain pasta with broccoli and cauliflower, or as a topping to a baked potato.

This is salty, savory, with loads of creamy umami flavor. It's by far my favorite creation I've made as a vegan thus far. Submitted by PARASELENIC

Carbs: 19.7g | Fat: 0.9g | Fiber: 7.8g | Protein: 11.5g | Calories: 117
This recipe has been marked private.
Fresh Vegan Spring Rolls
Very Good 4.1/5
(49 ratings)
Fresh Vegan Spring Rolls

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.Submitted by BLOGILATES

Carbs: 57g | Fat: 4.6g | Fiber: 2.5g | Protein: 7.9g | Calories: 303.1
vegan curry crockpot
Very Good 4.7/5
(3 ratings)
vegan curry crockpot

Submitted by PARASELENIC

Carbs: 31g | Fat: 6.6g | Fiber: 7.9g | Protein: 7.7g | Calories: 211.7
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.7/5
(204 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
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