Soups, Sauces, and Salsas
(Recipe Collection)

8 Recipes Created by KARLAR336

Recipes in this Collection

Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice)
Incredible! 5.0/5
(4 ratings)
Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice)

Make sure to check out "Cinnamon Tortilla Chips", for chips to eat this with.Submitted by RILEY2004

Carbs: 12.4g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.5g | Calories: 48.5
Ginger and Lime Marinade
(no ratings)
Ginger and Lime Marinade

A simple marinate for Fish, Meat or PoultrySubmitted by TWODIFFSOCKS

Carbs: 4.6g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.3g | Calories: 15.9
Spicy Stone Fruit Salsa
Very Good 4.5/5
(15 ratings)
Spicy Stone Fruit Salsa

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by CHEF_MEG

Carbs: 18g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 70.4
Tangy Garlic-Citrus Parsley Sauce
Very Good 4.0/5
(27 ratings)
Tangy Garlic-Citrus Parsley Sauce

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.Submitted by CHEF_MEG

Carbs: 2.3g | Fat: 6.9g | Fiber: 0.8g | Protein: 0.5g | Calories: 68.1
Awesome Fresh Low-Sodium Gazpacho
Very Good 4.6/5
(5 ratings)
Awesome Fresh Low-Sodium Gazpacho

Only 50 caloriesSubmitted by MARITZABAEZ

Carbs: 12g | Fat: 0.4g | Fiber: 2.5g | Protein: 2.2g | Calories: 55.5
Curried-Pumpkin Soup
Very Good 4.2/5
(14 ratings)
Curried-Pumpkin Soup

A warm dish for a cool Samhain eveningSubmitted by JOEWOODARD

Carbs: 14.6g | Fat: 6.9g | Fiber: 3.9g | Protein: 10.5g | Calories: 155.5
Goji berry and chicken soup for colds and flu
(no ratings)
Goji berry and chicken soup for colds and flu

This is from the BBC "Grow your own drugs" program. I found it amazing for my cold and it cleared up in one day. I LOVE this soup. Its easy to make and very fun. I added my own twist on it for my health kick. Its so full of protein and great to give a little wake up call mid day. Submitted by GYMGAL83

Carbs: 17.1g | Fat: 3g | Fiber: 2.3g | Protein: 13.6g | Calories: 145
Rustic Italian Tortellini Soup
Very Good 4.7/5
(363 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
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