New Start Recipes

New Start Recipes
(Recipe Collection)

15 Recipes Created by 1VSTHEWORLD

This is the beginning of a new healthier day. New flavors, new tastes, new experiences. Here you will find the place where the joy of good food and benefits of healthy living meet.

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1469 ratings)
Garlic Brown Sugar Chicken

Cookbook creator says: Consider baking the chicken instead of frying. Bake @400 degrees for 50 minutes.Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(943 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Tex Mex Calzones
Very Good 4.3/5
(338 ratings)
Tex Mex Calzones

Cookbook creator says: Consider replacing some of the meat with black beans to lower calories, also consider using low sodium cheese.Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Stuffed Cabbage Rolls
Very Good 4.6/5
(27 ratings)
Stuffed Cabbage Rolls

Cookbook creator says: Consider using quinoa instead of rice and omitting the oil and water. Also consider using lean turkey meat as a replacement.Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
This recipe has been marked private.
Grilled Mediterranean Ahi Tuna
Very Good 4.6/5
(107 ratings)
Grilled Mediterranean Ahi Tuna

Cookbook creator says: Serve this with a side of brown & wild rice and fresh pico de gallo.Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Spinach-Berry Salad
Very Good 4.6/5
(455 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
baked green pepper (stuffed)
Very Good 4.7/5
(6 ratings)
baked green pepper (stuffed)

Submitted by BETHIE651

Carbs: 23.2g | Fat: 12.2g | Fiber: 2.5g | Protein: 12.9g | Calories: 252.7
Honey Chicken Kabobs
Very Good 4.2/5
(83 ratings)
Honey Chicken Kabobs

Use any veggies that are fresh and in season in this simple summer recipe.Submitted by KARRI25

Carbs: 14.7g | Fat: 5.6g | Fiber: 2g | Protein: 24g | Calories: 201.6
Pork Chop & Apple Bake
Very Good 4.2/5
(16 ratings)
Pork Chop & Apple Bake

Easy to assemble & tastes great! Cayenne pepper gives it a little kick while the honey gives it a sweetness. My fiance said "This could quite possibly be the best pork chop ever made!"Submitted by WIGGLER128

Carbs: 29.2g | Fat: 11.6g | Fiber: 3.8g | Protein: 21.6g | Calories: 301
Bianca's Casserole
Very Good 4.3/5
(3 ratings)
Bianca's Casserole

Submitted by JULIA1973

Carbs: 37.8g | Fat: 17.8g | Fiber: 5.6g | Protein: 20.7g | Calories: 337.2
Tuna Burgers
Very Good 4.2/5
(42 ratings)
Tuna Burgers

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.Submitted by FLOWERDALEJEWEL

Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
Broiled Tilapia Parmesan
Very Good 4.6/5
(84 ratings)
Broiled Tilapia Parmesan

Submitted by NEWCREATION517

Carbs: 0.6g | Fat: 6g | Fiber: 0g | Protein: 22.9g | Calories: 155
Garlic Shrimp Pasta
Very Good 4.2/5
(132 ratings)
Garlic Shrimp Pasta

Cookbook creator says: add red pepper flakes for zest. consider broccoli to make it a full meal.Submitted by FEELINFROGGY1

Carbs: 20.5g | Fat: 2.4g | Fiber: 1g | Protein: 16.6g | Calories: 173.5
World's Best (and Easiest) Salmon
Very Good 4.5/5
(626 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=805243