Lose Weight and Be Happy
(Recipe Collection)

11 Recipes Created by SESCHE

Recipes in this Collection

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chicken enchilada casarole
Very Good 4.1/5
(137 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Lowfat Cheeseburger Pie
Very Good 4.3/5
(528 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Savory Pork Tenderloin
Very Good 4.6/5
(7 ratings)
Savory Pork Tenderloin

Pork tenderloin slow cooked in green, red and yellow peppers and onions. Submitted by NSBOWEN

Carbs: 8g | Fat: 8.9g | Fiber: 1.2g | Protein: 27.7g | Calories: 227
Italian Meatballs
Very Good 4.3/5
(3 ratings)
Italian Meatballs

These are tasy meatballs
1 ww point, 34.5 cal and 2.2 fat per meatball if you make them smallSubmitted by STARRINGME

Carbs: 1.4g | Fat: 2.2g | Fiber: 0.1g | Protein: 2.1g | Calories: 34.6
Stuffed Pork Tenderloin
Very Good 4.5/5
(2 ratings)
Stuffed Pork Tenderloin

This is actually lower in fat and claories than the nutrition info states, as I couldn't find info for drained sundried tomatoes, so this nutirtion info here is assuming you haven't drained them at all. However, the cookbook that the recipe comes from states: 190 cals. 6 grams total fat. From Canadian Livings "Make it Tonight" cookbook.Submitted by EMBERR

Carbs: 3.3g | Fat: 8g | Fiber: 0.7g | Protein: 33.7g | Calories: 226.1
Honey and nut Salmon
Very Good 4.4/5
(5 ratings)
Honey and nut Salmon

Submitted by MUSCLEMOM_2

Carbs: 5.4g | Fat: 13.9g | Fiber: 0.8g | Protein: 22.4g | Calories: 237
Savory & Simple Swiss Steak
Very Good 4.7/5
(6 ratings)
Savory & Simple Swiss Steak

Everyone I've made this for has loved it, and I hope you will, too!Submitted by CCSTECH2

Carbs: 12.7g | Fat: 10.7g | Fiber: 1.1g | Protein: 30.5g | Calories: 270.7
Crock-pot Tamale Pie
Good 3.8/5
(8 ratings)
Crock-pot Tamale Pie

This is really simple and very tasty. Great when you are craving Mexican food! Submitted by STAYATHOME_JEN

Carbs: 18g | Fat: 13.7g | Fiber: 1.7g | Protein: 15.8g | Calories: 258.1
Feta stuffed Zuccini
Very Good 4.8/5
(5 ratings)
Feta stuffed Zuccini

Hands-on time: 20 minutes
Time to table: 45 - 60 minutes
Submitted by GANTOSH

Carbs: 4.3g | Fat: 5.7g | Fiber: 0.2g | Protein: 4.1g | Calories: 118.8
Papa's Cornbread
Very Good 4.7/5
(6 ratings)
Papa's Cornbread

Served hot by itself, with your favorite vegetable dish or even a stew. IMy husband enjoys cold cornbread crumbled up in a large glass with buttermilk poured over it served with a spoon for a snack or meal. He says, "It's Yummmy!"Submitted by STRINGBEAN61

Carbs: 6.4g | Fat: 8.1g | Fiber: 0.2g | Protein: 2.4g | Calories: 107.9
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