Ynvey Goodstuff

Ynvey Goodstuff
(Recipe Collection)

12 Recipes Created by YNVEYMI

Recipes in this Collection

One-Pan Chicken Parmesan
Very Good 4.5/5
(406 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Kevin's Maryland Crab Cakes
Very Good 4.1/5
(7 ratings)
Kevin's Maryland Crab Cakes

These are a moist meaty crabcake. Great on a bun or on a salad.Submitted by MOUNTAINBIKER1

Carbs: 14.7g | Fat: 16.8g | Fiber: 0.4g | Protein: 9.3g | Calories: 251
Skillet Lasagna
Very Good 4.3/5
(2207 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
New Orleans Red Beans
Good 3.7/5
(98 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
Breakfast Scramble
Very Good 4.6/5
(8 ratings)
Breakfast Scramble

Great Breakfast that's high in protein and low in carbs.Submitted by CARRIEBEAR2

Carbs: 3.3g | Fat: 10.2g | Fiber: 0g | Protein: 24.7g | Calories: 217.3
This recipe has been marked private.
Banana Berry Smoothies
Very Good 4.7/5
(9 ratings)
Banana Berry Smoothies

yummy lowfat and easy smoothie the whole family will loveSubmitted by DIETPRINCESS817

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.4g | Protein: 6.2g | Calories: 135.6
Arroz con pollo
Very Good 4.2/5
(30 ratings)
Arroz con pollo

Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by JENNLAVOIE

Carbs: 10.9g | Fat: 6.9g | Fiber: 1.4g | Protein: 21.5g | Calories: 196
Chicken Stir Fry with Broccoli & Red Bell Peppers
Very Good 4.0/5
(1 rating)
Chicken Stir Fry with Broccoli & Red Bell Peppers

I like to make this as a one-dish dinner. I eat half for dinner and the other half for lunch the following day!Submitted by DAWNTOOLEY

Carbs: 15.6g | Fat: 8.7g | Fiber: 5.5g | Protein: 11.4g | Calories: 174.7
Easy Light Eggplant Parmesan Cassarole
Very Good 4.3/5
(17 ratings)
Easy Light Eggplant Parmesan Cassarole

Submitted by GETTINGTHINNER2

Carbs: 18.3g | Fat: 3.3g | Fiber: 6.5g | Protein: 8g | Calories: 126.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1373 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Crispy Ranch Chicken
Very Good 4.4/5
(690 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
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