meal- dinner
(Recipe Collection)

18 Recipes Created by DREAMVEIL1

Recipes in this Collection

Feta Mushroom Spinach Quiche
Very Good 4.4/5
(132 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Keema (Ground Beef Casserole)
Very Good 4.0/5
(433 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by QUILTBUGJ

Carbs: 11.6g | Fat: 7g | Fiber: 2.8g | Protein: 22.4g | Calories: 197.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(532 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Noodles with Easy Peanut Sauce
Very Good 4.0/5
(132 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
Simple Quinoa and Vegetables
Very Good 4.1/5
(248 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Simple Spicy Garlic Shrimp
Very Good 4.3/5
(65 ratings)
Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!Submitted by SPARK_RECIPES

Carbs: 2g | Fat: 8.2g | Fiber: 0.1g | Protein: 23.2g | Calories: 179.9
Lean Philly Cheesesteak
Very Good 4.2/5
(57 ratings)
Lean Philly Cheesesteak

We've slimmed down this classic hefty sandwich--so you can enjoy it more often!

Submitted by SPARKSOLUTION

Carbs: 19.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
Tasty Beef Strips for Two
Good 3.0/5
(1 rating)
Tasty Beef Strips for Two

I tweaked this from a diabetic cook book I have and it's great, other than it being a total sodium bomb! Use low or no sodium broth and tomatoes with chilis if you can to lower the number. I didn't have either on hand and so the nutrients values are based on what I actually used rather than what I would have preferred to have used. There is a lot of sauce so it's great served over a whole grain pasta or brown rice with a big green salad on the side!Submitted by CHRISTYFG

Carbs: 14.8g | Fat: 6.7g | Fiber: 3.1g | Protein: 2.8g | Calories: 238
Paula's Peppers & Squash with Beef Strips
(no ratings)
Paula's Peppers & Squash with Beef Strips

Submitted by CD1898454

Carbs: 9.7g | Fat: 13.3g | Fiber: 1.8g | Protein: 23.6g | Calories: 247.5
World's Best (and Easiest) Salmon
Very Good 4.5/5
(629 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Salmon with Summer Tomato Salsa
Very Good 4.5/5
(229 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1501 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Orange-Miso Grilled Salmon
Very Good 4.3/5
(39 ratings)
Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 7.3g | Fiber: 1.1g | Protein: 23g | Calories: 191.1
Salmon fillet primavera
Very Good 4.7/5
(13 ratings)
Salmon fillet primavera

Submitted by HOMEPINK

Carbs: 6.8g | Fat: 8.4g | Fiber: 1.9g | Protein: 30.9g | Calories: 232.2
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(233 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Chicken Enchilada Casserole
Very Good 4.4/5
(287 ratings)
Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Seafood chowder for the slow cooker
Very Good 4.0/5
(1 rating)
Seafood chowder for the slow cooker

Adapted from the "Fix It and Forget It Cookbook" for your slow cooker, but much better, I think. Perfect after a long day at work with some crusty bread and a side salad.Submitted by CD1508516

Carbs: 26.6g | Fat: 10.1g | Fiber: 2.8g | Protein: 23.9g | Calories: 296.3
Chicken and Barley Bake
Very Good 4.1/5
(18 ratings)
Chicken and Barley Bake

An easy to make recipe that's full of Vitamin A.Submitted by TRACYZABELLE

Carbs: 46g | Fat: 2.4g | Fiber: 9.5g | Protein: 13.9g | Calories: 256.1
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