SPARK SHARK RECIPES - SOUPS STEWS
(Recipe Collection)

43 Recipes Created by PATGROV

Recipes in this Collection

Black Bean Soup
Very Good 4.5/5
(180 ratings)
Black Bean Soup

Cookbook creator says: Lots of add-ins suggested by members. Onions? yum!Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.4/5
(119 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Roasted Vegetable Soup
Very Good 4.2/5
(62 ratings)
Roasted Vegetable Soup

Cookbook creator says: Calls for nutritional yeast (?) can get at health food store..... hmmmSubmitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Thai Chicken Coconut Soup
Very Good 4.1/5
(182 ratings)
Thai Chicken Coconut Soup

Cookbook creator says: Thai chili seasoning?Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Egg Drop Soup
Very Good 4.4/5
(11 ratings)
Egg Drop Soup

Cookbook creator says: People added green onions, mushrooms and/or sm. amnt of spinachSubmitted by LADYLOOMI

Carbs: 2.8g | Fat: 3.3g | Fiber: 0.2g | Protein: 4.5g | Calories: 62.9
Minestrone Soup
Very Good 4.6/5
(91 ratings)
Minestrone Soup

Cookbook creator says: Don't use frozen Italian beans so will use green beans (probably canned). don't like celery may increase zucchini instead.....well liked recipe per comments.Submitted by SLM624

Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
Easy Egg Drop Soup
Incredible! 5.0/5
(6 ratings)
Easy Egg Drop Soup

Super easy and super delicous egg drop soup! Low in calories and high in taste!Submitted by SHEREESZYMANSKI

Carbs: 5.2g | Fat: 3.8g | Fiber: 0.5g | Protein: 8.4g | Calories: 92.5
Refried Bean Soup
Very Good 4.8/5
(20 ratings)
Refried Bean Soup

Cookbook creator says: Very good reviewsSubmitted by GINNYPENNY

Carbs: 22.2g | Fat: 0.4g | Fiber: 5g | Protein: 7.4g | Calories: 116.6
Five ingredient soup
Good 3.8/5
(18 ratings)
Five ingredient soup

Cookbook creator says: GOOD REVIEWSSubmitted by CHADJEN152

Carbs: 31g | Fat: 1g | Fiber: 6.5g | Protein: 7.4g | Calories: 150.9
Red's Manhattan Style Clam Chowder
Very Good 4.0/5
(6 ratings)
Red's Manhattan Style Clam Chowder

This tasty clam chowder has lots of ingredients but it's very easy to make. Patterned after the Rhode Island Red Clam Chowder the Portuguese popularized.Submitted by SMYLEERED

Carbs: 24.1g | Fat: 3.2g | Fiber: 4g | Protein: 3.5g | Calories: 133.3
Roasted Squash Soup
Very Good 4.1/5
(74 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
This recipe has been marked private.
Samantha's Creamy Cauliflower Soup
Very Good 4.1/5
(56 ratings)
Samantha's Creamy Cauliflower Soup

Cookbook creator says: Some added sm amnt salt; or sprinkled parmesan or grated cheddar and some used green onions instead of reg. ones.Submitted by SAMANTHA_SP

Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.8g | Calories: 131
Corn and Kielbasa Chowder
Very Good 4.3/5
(4 ratings)
Corn and Kielbasa Chowder

Submitted by NIHAD910

Carbs: 45.8g | Fat: 9.1g | Fiber: 5.2g | Protein: 15.9g | Calories: 314.4
Five-Ingredient Soup
Very Good 4.6/5
(535 ratings)
Five-Ingredient Soup

Cookbook creator says: Very good reviewsSubmitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Mom's Famous Beef Barley Soup
Very Good 4.5/5
(96 ratings)
Mom's Famous Beef Barley Soup

Cookbook creator says: This had very very good ratings. One used ground turkey (1 lb.) & it turned out real good.Submitted by IORGMA

Carbs: 16.3g | Fat: 8.7g | Fiber: 3.7g | Protein: 13.7g | Calories: 198.6
This recipe has been marked private.
Black bean and Ham soup
Very Good 4.9/5
(12 ratings)
Black bean and Ham soup

Cookbook creator says: Very good reviews!Submitted by YSKINNY

Carbs: 26.2g | Fat: 4.4g | Fiber: 8.8g | Protein: 15.4g | Calories: 202.7
Roasted Squash soup
Very Good 4.6/5
(13 ratings)
Roasted Squash soup

Cookbook creator says: Good reviewsSubmitted by PIERDY

Carbs: 43.9g | Fat: 1.6g | Fiber: 11.9g | Protein: 5.5g | Calories: 190.7
Slow Cooker Beef and Mushroom Stew
Very Good 4.3/5
(54 ratings)
Slow Cooker Beef and Mushroom Stew

After a long day, sit down to a hearty meal of tender beef, slow-cooked carrots, and melt-in-your-mouth mushrooms and onions. Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 6.4g | Fiber: 3.2g | Protein: 27.2g | Calories: 231.8
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