35 Recipes Created by BDJOHNSON
Recipes in this Collection
A frosty treat that's low in fat, this smoothie packs a punch!
This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by MOPSMOM3
Rich, flavorful honey mustard chicken with carrots and potatoes.
The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.
Sweet treat for dessert, or at any time of the day.
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
Cookbook creator says: I'm collecting some great ideas from fellow SparkPeople. Thanks in advance to the brilliant, creative chefs who make my life better.
Great for a party. It's actually something low fat to munch on!
You don't have to go on vacation for a taste of the tropics!
If you like lemons, you'll love this simple chicken dish!
Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.