Ellen's Box

Ellen's Box
(Recipe Collection)

5 Recipes Created by BABEPOOH

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1439 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Faux Fried Cheese Sticks
Very Good 4.2/5
(310 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Mediterranean Baked Fish
Very Good 4.1/5
(255 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.1g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225
Oven Fried Parmesan Chicken
Very Good 4.5/5
(147 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
MAKEOVER: Easy Ground Beef Casserole with Potatoes (by BABEPOOH)
(no ratings)
MAKEOVER: Easy Ground Beef Casserole with Potatoes (by BABEPOOH)

For 2

Carbs: 101.9g | Fat: 74.9g | Fiber: 14.1g | Protein: 66.6g | Calories: 1354.1
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