my recipe ideas
(Recipe Collection)

2 Recipes Created by LROWH001

Recipes in this Collection

No-Bake Protein Bars
Good 3.9/5
(33 ratings)
No-Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
Better Breakfast Casserole
Very Good 4.3/5
(54 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 11.8g | Fiber: 2.1g | Protein: 19.5g | Calories: 249.3
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=812777