Dan O'Dea's cookbook
52 Recipes Created by DAN_ODEA
Mostly my own recipes, but some of the better ones from SparkPeople also made it in here.
Recipes in this Collection
Cookbook creator says: Recipe to be modified using either home-made or bottled spaghetti sauce (to reduce the sodium) and adding some sort of green vegetable (green beans would make a good addition).Submitted by KRISTENSWAIN
Easy, stick-in-the-crockpot soup. Tasty, too! This is a double recipe, so you either need a large crockpot or halve the recipe. If you make the whole thing, freeze the leftovers for up to six months.
This is the same soup as my three-bean soup with ground turkey, except substituting soy crumbles for the turkey to make it a vegan meal. This is a double recipe, so you either need a large crockpot or halve the recipe. If you make the whole thing, freeze the leftovers for up to six months.Submitted by DAN_ODEA
Cookbook creator says: Excellent for low-salt diets.
This is my version of a tuna salad casserole, substituting healthier (or tastier) ingredients and adding carrots. Notes:
- I guessed 1 cup chopped carrots equals 1/2 cup shredded carrots.
- The calculator doesn't have brown mustard so I used Dijon mustard to calculate.
- I pre-grill my fish outside except in winter, when I use the George Foreman grill. Just add a little lemon juice.Submitted by DAN_ODEA