Jana Puffed Rice bars
(Recipe Collection)

1 Recipe Created by AIREN81

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Breakfast Bars
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Breakfast Bars

These homemade breakfast squares are a more natural alternative to bought bars. They are rich in anti-inflammatory seeds shown to have cancer preventing properties. For a low GI breakfast on the go eat one of these squares and two pieces of fruit. Drink plenty of water after eating the bars as it will help your body to absorb the nutrients in the seeds. Submitted by JANNERS1980

Carbs: 19.2g | Fat: 14.9g | Fiber: 2.3g | Protein: 3.5g | Calories: 216.7
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