Dena's Soups/Stews
(Recipe Collection)

8 Recipes Created by SAVORYWALKINS

Recipes in this Collection

Broccoli Corn Bisque
Very Good 4.8/5
(5 ratings)
Broccoli Corn Bisque

Sick of salad? Clean out your fridge and freezer.Submitted by COBANION

Carbs: 18.1g | Fat: 0.6g | Fiber: 3.1g | Protein: 4.1g | Calories: 83.5
Corn and Kielbasa Chowder
Very Good 4.3/5
(4 ratings)
Corn and Kielbasa Chowder

Submitted by NIHAD910

Carbs: 45.8g | Fat: 9.1g | Fiber: 5.2g | Protein: 15.9g | Calories: 314.4
Kale Stew
Very Good 4.0/5
(4 ratings)
Kale Stew

Kale based veggie stew with black-eyed peas and a bit of whole barleySubmitted by BABSINATL

Carbs: 40.2g | Fat: 2.6g | Fiber: 14.3g | Protein: 14.7g | Calories: 285.4
Potato and Kale Zuppa
Very Good 4.6/5
(18 ratings)
Potato and Kale Zuppa

Cookbook creator says: nearly 500 calories!Submitted by HITTIN40

Carbs: 57.2g | Fat: 8.3g | Fiber: 8.6g | Protein: 27.8g | Calories: 406.9
Potato Leek Soup w/Kale and Turkey Sausage
Incredible! 5.0/5
(4 ratings)
Potato Leek Soup w/Kale and Turkey Sausage

very hearty and versatile soupSubmitted by CRITTERD

Carbs: 19.7g | Fat: 6g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.3
High Protein Easy New England Clam Chowder
(no ratings)
High Protein Easy New England Clam Chowder

Take a can of this, a can of that and you can feed four one cup servings of hot soup. Combine with a salad and wha-la! Lunch is served.Submitted by SAVORYWALKINS

Carbs: 22.3g | Fat: 2g | Fiber: 2.1g | Protein: 13.6g | Calories: 156.7
Vegetable Beef Soup
Very Good 4.3/5
(144 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Cream of Mushroom Soup Swap
Very Good 4.3/5
(33 ratings)
Cream of Mushroom Soup Swap

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles. Submitted by STEPFANIER

Carbs: 11.1g | Fat: 2g | Fiber: 4.3g | Protein: 5.6g | Calories: 81.2
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