igniteme with good for me food
(Recipe Collection)

76 Recipes Created by IGNITEME101

Recipes in this Collection

Maui Bagel
Very Good 4.5/5
(2 ratings)
Maui Bagel

I ordered this at a beach side stand on Maui in Kihai (spelling uncertain).Submitted by THEAVONLADY216

Carbs: 24.7g | Fat: 12.2g | Fiber: 6.5g | Protein: 13.5g | Calories: 249.9
Toasted bagel and hummus
Very Good 4.0/5
(2 ratings)
Toasted bagel and hummus

Quick yummy treatSubmitted by SLOW_TURTLE

Carbs: 31.1g | Fat: 5.7g | Fiber: 5.5g | Protein: 10.3g | Calories: 200.1
Garlic Mashed Potatoes
Good 3.6/5
(45 ratings)
Garlic Mashed Potatoes

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

Carbs: 29.2g | Fat: 4g | Fiber: 1.9g | Protein: 4.6g | Calories: 167.6
Greek Couscous
Very Good 4.6/5
(15 ratings)
Greek Couscous

Submitted by ILLERYA

Carbs: 24.1g | Fat: 5.2g | Fiber: 1.4g | Protein: 5.7g | Calories: 159.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1421 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Feta & Spinach Egg Whites
Very Good 4.2/5
(692 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Sunflower seed butter
Incredible! 5.0/5
(1 rating)
Sunflower seed butter

Raw sunflower seed butterSubmitted by REBECCASTCLAIR7

Carbs: 1.4g | Fat: 4.1g | Fiber: 0.6g | Protein: 1.6g | Calories: 47
This recipe has been marked private.
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(265 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Slow Cooker Bourbon Street Chicken
Very Good 4.1/5
(72 ratings)
Slow Cooker Bourbon Street Chicken

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too. Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
Spinach-Berry Salad
Very Good 4.6/5
(432 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
This recipe has been marked private.
Low Fat Whole Wheat Waffles!!!
Very Good 4.1/5
(7 ratings)
Low Fat Whole Wheat Waffles!!!

YUM!!! Submitted by HOLLI_D

Carbs: 17.8g | Fat: 1.2g | Fiber: 2.6g | Protein: 3.7g | Calories: 89.4
Easy Whole-Wheat Flatbread
Very Good 4.4/5
(92 ratings)
Easy Whole-Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
mmm...Blueberry  Muffins
Very Good 4.1/5
(100 ratings)
mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Grilled Vegetable Calzones
Good 3.7/5
(18 ratings)
Grilled Vegetable Calzones

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!Submitted by CHEF_MEG

Carbs: 40.4g | Fat: 2.8g | Fiber: 6.4g | Protein: 11g | Calories: 239.9
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.6/5
(29 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(134 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(201 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Honey Flaxseed Whole Wheat Applesauce Waffles
Good 3.8/5
(4 ratings)
Honey Flaxseed Whole Wheat Applesauce Waffles

I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!

I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.Submitted by OAKBORN

Carbs: 22.9g | Fat: 2.5g | Fiber: 2.6g | Protein: 4.9g | Calories: 126.8
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