Pasta & Rice Dishes
(Recipe Collection)

6 Recipes Created by LINDALFK

Recipes in this Collection

This recipe has been marked private.
Macaroni Tuna Salad
(no ratings)
Macaroni Tuna Salad

macaroni salad with tuna and peasSubmitted by THINKAJ

Carbs: 18.4g | Fat: 4g | Fiber: 2.8g | Protein: 6.1g | Calories: 126
Garlic Shrimp Pasta
Very Good 4.2/5
(116 ratings)
Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by FEELINFROGGY1

Carbs: 20.5g | Fat: 2.4g | Fiber: 1g | Protein: 16.6g | Calories: 173.5
Chicken Carbonara
Very Good 4.0/5
(3 ratings)
Chicken Carbonara

Olive Garden has a tempting Chicken and Shrimp Carbonara, but it has over 1400 calories and 3 grams of sodium. With stats like these, I could only afford a tiny taste and I want to enjoy the whole dish.

While the original dish has shrimp, I want to simplify the preparation by limiting the proteins. Ronzoni Smart Taste pasta is a good compromise between whole grain pasta and white flour pasta. The egg substitute can be replaced with egg whites you don't keep both whole eggs and egg substitute at home.Submitted by HUSKERSALAD

Carbs: 47.1g | Fat: 5.7g | Fiber: 6.5g | Protein: 36.5g | Calories: 363.3
Quinoa and Pomegranate Salad
Very Good 4.6/5
(28 ratings)
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.Submitted by GETSTARTED21

Carbs: 21.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 4.7g | Calories: 153.6
Parmesan Rice Pilaf
Very Good 4.0/5
(157 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
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