Speaks Clean Breakfast
(Recipe Collection)

18 Recipes Created by CSPEAKS1

Recipes in this Collection

Clean-Eating Crockpot Oatmeal
Very Good 4.0/5
(6 ratings)
Clean-Eating Crockpot Oatmeal

Submitted by SPYKDDRINK

Carbs: 42.7g | Fat: 6.2g | Fiber: 6.3g | Protein: 5.6g | Calories: 227.8
Clean-Eating Applesauce Pumpkin Muffins
Good 3.5/5
(2 ratings)
Clean-Eating Applesauce Pumpkin Muffins

Submitted by ZIRCADIA

Carbs: 22.9g | Fat: 4.1g | Fiber: 2g | Protein: 3.5g | Calories: 137.4
Clean Eating Banana Muffins
Incredible! 5.0/5
(1 rating)
Clean Eating Banana Muffins

From www.thegraciouspantry.comSubmitted by COWBOYMAMA

Carbs: 25.2g | Fat: 3.6g | Fiber: 2.6g | Protein: 2.5g | Calories: 137.8
Clean Eating Power Pancakes
(no ratings)
Clean Eating Power Pancakes

This recipe is from Tosca Reno's clean eating cookbook. Serving size is 2 pancakes. I like to make a few dozen of these on sunday and then eat them all week. They reheat super well.Submitted by AMBYR501

Carbs: 16.8g | Fat: 3.2g | Fiber: 3.1g | Protein: 21.2g | Calories: 178.6
Clean Eating Pancakes
(no ratings)
Clean Eating Pancakes

These healthy hearty whole grain pancakes are perfect for those doing a clean-eating diet. Our family LOVES them!Submitted by CD6122591

Carbs: 12.3g | Fat: 4.5g | Fiber: 2.3g | Protein: 3.4g | Calories: 105.9
clean eating french toast
(no ratings)
clean eating french toast

High protein and fiberSubmitted by AMANDAGANO

Carbs: 36.2g | Fat: 18g | Fiber: 12.2g | Protein: 20.1g | Calories: 347.9
Clean Eating Southwestern Breakfast Muffins
(no ratings)
Clean Eating Southwestern Breakfast Muffins

From: http://www.thegraciouspantry.com/clean-eating-southwest-breakfast-muffins/

The Gracious PantrySubmitted by WANNABESINGER9

Carbs: 1.4g | Fat: 1.6g | Fiber: 0.7g | Protein: 10.1g | Calories: 66.5
Quick Oatmeal
(no ratings)
Quick Oatmeal

Submitted by CSPEAKS1

Carbs: 52.8g | Fat: 5.7g | Fiber: 8g | Protein: 6.7g | Calories: 272.1
Blueberry Flax Seed Muffins
Very Good 4.5/5
(283 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.8
Feta & Spinach Egg Whites
Very Good 4.2/5
(729 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Spinach Feta Scramble
Very Good 4.1/5
(9 ratings)
Spinach Feta Scramble

easy, filling and delicious!Submitted by AQUINTEN

Carbs: 12.3g | Fat: 12.3g | Fiber: 2.2g | Protein: 16.8g | Calories: 227.3
Fast Mexican Pita Scramble
Very Good 4.3/5
(3 ratings)
Fast Mexican Pita Scramble

Delicious! You can make this breakfast in just a few minutes and take it with you. You get a low fat, savory meal that is absolutely amazing in taste! You'll never know its diet and its made with only egg whites. Filling & delicious!Submitted by 7777BEV

Carbs: 17.5g | Fat: 2.1g | Fiber: 2.1g | Protein: 15.9g | Calories: 154.4
MAKEOVER: Hearty Meat Scramble (by CSPEAKS1)
(no ratings)
MAKEOVER: Hearty Meat Scramble (by CSPEAKS1)

Nourishing breakfast concoction with eggs, ham, bacon, onions, mushrooms and cheeseSubmitted by CSPEAKS1

Carbs: 6.8g | Fat: 28.3g | Fiber: 0.5g | Protein: 33.8g | Calories: 412.9
CSpeaks Spinach and Feta Breakfast Omelet
(no ratings)
CSpeaks Spinach and Feta Breakfast Omelet

Submitted by CSPEAKS1

Carbs: 14.8g | Fat: 13.3g | Fiber: 1.3g | Protein: 17.7g | Calories: 243.6
MAKEOVER: C Speaks Morning Coffee 2
(no ratings)
MAKEOVER: C Speaks Morning Coffee 2

Submitted by CSPEAKS1

Carbs: 3.5g | Fat: 0.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 21.5
 Speaks reen Smoothie
(no ratings)
Speaks reen Smoothie

I was craving green - so I tossed some fruits in the blender with a little orange juice and soy milk and a cup of fresh spinach and WOW! I definitely got my fix. :) Submitted by CSPEAKS1

Carbs: 40.5g | Fat: 1.6g | Fiber: 4.2g | Protein: 12.9g | Calories: 220.7
Overnight Oats Basic Recipe (by CSPEAKS1)
(no ratings)
Overnight Oats Basic Recipe (by CSPEAKS1)

Lots of folks like to pre-mix flavors and spices and such into their oats. I prefer to mix a base recipe and then add varying toppings.Submitted by CSPEAKS1

Carbs: 45.1g | Fat: 4.6g | Fiber: 5.3g | Protein: 17.6g | Calories: 285.4
 Simple Overnight Oats
(no ratings)
Simple Overnight Oats

Mix these up for on the go breakfasts or easy snacks!Submitted by CSPEAKS1

Carbs: 41.6g | Fat: 5.3g | Fiber: 6.3g | Protein: 19g | Calories: 288
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