Speaks Clean Condiments
(Recipe Collection)

7 Recipes Created by CSPEAKS1

Recipes in this Collection

Clean eating's Olive and Sundried tomato spread
(no ratings)
Clean eating's Olive and Sundried tomato spread

I added some garlic pepper into the mix for extra flavor and used kalamata olives rather than black olives like the recipe called for.Submitted by MUSCLEMOM_2

Carbs: 0.9g | Fat: 1.2g | Fiber: 0.1g | Protein: 1g | Calories: 18.5
Clean Eating Low Fat Low Calorie Ranch Dressing
(no ratings)
Clean Eating Low Fat Low Calorie Ranch Dressing

Made with dry herbs that you have on hand! Easy to make, and tastes so good. 15 calories compared to 80 calories for store-bought light ranch.Submitted by SWEDIEPIE

Carbs: 1.7g | Fat: 0.2g | Fiber: 0.1g | Protein: 1.8g | Calories: 15.4
Onion Garlic puree to thicken soups & Casseroles
Incredible! 5.0/5
(1 rating)
Onion Garlic puree to thicken soups & Casseroles

Easy to make and super yummy!Submitted by BIGOLEDIVA

Carbs: 8.1g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.3g | Calories: 35.7
MAKEOVER: Fresh Low Fat Buttermilk Ranch Dressing from Scratch (by CSPEAKS1)
(no ratings)
MAKEOVER: Fresh Low Fat Buttermilk Ranch Dressing from Scratch (by CSPEAKS1)

This is a delicious ranch dressing made entirely from scratch with ingredients you probably have on hand.Submitted by CSPEAKS1

Carbs: 2.2g | Fat: 0.1g | Fiber: 0.1g | Protein: 3.5g | Calories: 24
Creamy Greek Salad Dressing
Very Good 4.6/5
(12 ratings)
Creamy Greek Salad Dressing

A lowfat delicious creamy Greek dressing

Carbs: 0.5g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 29
 Guacamole (by CSPEAKS1)
(no ratings)
Guacamole (by CSPEAKS1)

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!Submitted by CSPEAKS1

Carbs: 7.1g | Fat: 11.3g | Fiber: 4.5g | Protein: 1.4g | Calories: 121
Clean Greek  Salad Dressing  Cspeaks
(no ratings)
Clean Greek Salad Dressing Cspeaks

Submitted by CSPEAKS1

Carbs: 0.7g | Fat: 10.8g | Fiber: 0.2g | Protein: 0.1g | Calories: 98.9
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