Full Meal Dishes
(Recipe Collection)

19 Recipes Created by TROY88

Recipes in this Collection

Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(124 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1133 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Troy's Chicken Sweet and Sour Stir fry on rice thai noodles
(no ratings)
Troy's Chicken Sweet and Sour Stir fry on rice thai noodles

Chicken sweet and sour stirfry with homemade sauce and added spices, including granulated garlic powder, chili flakes, salt and pepper. The sauce is made from vinegar, brown sugar, white sugar, and flour. Measurements are approximated for 1 serving and can be made to taste. Submitted by TROY88

Carbs: 87.4g | Fat: 17.2g | Fiber: 5.3g | Protein: 20.7g | Calories: 576.1
Whole-Wheat Pecan Waffles or Pancakes
Very Good 4.2/5
(55 ratings)
Whole-Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 14.5g | Fiber: 4.6g | Protein: 9.6g | Calories: 291.8
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(154 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Slow Cooker Chicken and Dumplings
Very Good 4.1/5
(8 ratings)
Slow Cooker Chicken and Dumplings

Just like grandma's recipe, only with a lot less fat and salt. Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 4.2g | Fiber: 4.9g | Protein: 34.1g | Calories: 285.7
Slow Cooker Meatloaf
Very Good 4.0/5
(51 ratings)
Slow Cooker Meatloaf

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!
Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 234.2
Rotini with Steamed Vegetables
Very Good 4.1/5
(81 ratings)
Rotini with Steamed Vegetables

A healthy dose of vitamin C comes with this dish.

Carbs: 51.8g | Fat: 5.1g | Fiber: 5.5g | Protein: 8.4g | Calories: 280.1
Three-Bean Taco Soup
Very Good 4.5/5
(131 ratings)
Three-Bean Taco Soup

A very fiber-full recipe!Submitted by TONIBALOGNA_11

Carbs: 12.4g | Fat: 4.7g | Fiber: 3.2g | Protein: 11.1g | Calories: 134.9
Coach Nicole's Tasty Peanut Sauce
Very Good 4.4/5
(136 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Fast 3 bean vegetarian chili
Very Good 4.1/5
(9 ratings)
Fast 3 bean vegetarian chili

Super fast!Submitted by PEACHBOYSMOM

Carbs: 45.1g | Fat: 2.9g | Fiber: 14.7g | Protein: 12.9g | Calories: 245.1
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(201 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Troy's Hot Peanut Thai Sauce
(no ratings)
Troy's Hot Peanut Thai Sauce

Made with spicy peanut butter and deliciousness! Serve this thai-inspired sauce on your favourite rice or pasta.Submitted by TROY88

Carbs: 30.4g | Fat: 19.5g | Fiber: 3.6g | Protein: 8.6g | Calories: 254.1
Three Bean Vegetarian Chili
(no ratings)
Three Bean Vegetarian Chili

Submitted by BUGWITCH

Carbs: 19.6g | Fat: 0.6g | Fiber: 5.3g | Protein: 5g | Calories: 96
Vegetarian African Peanut Stew
Very Good 4.8/5
(5 ratings)
Vegetarian African Peanut Stew

Vegetarian Twist on an African StapleSubmitted by TGATES573

Carbs: 38.8g | Fat: 7.5g | Fiber: 9.8g | Protein: 9.8g | Calories: 245.7
Shari's Egg Noodles, Beans, Potato, & Peppers
(no ratings)
Shari's Egg Noodles, Beans, Potato, & Peppers

Submitted by TROY88

Carbs: 103.1g | Fat: 10.5g | Fiber: 13.9g | Protein: 19.5g | Calories: 605.9
Coconut Mango Black Beans
(no ratings)
Coconut Mango Black Beans

By having a few staples on hand, such as canned black beans and frozen mango pieces, this simple entree can be made in a matter of minutes. Submitted by TROY88

Carbs: 23g | Fat: 1.3g | Fiber: 5.9g | Protein: 5g | Calories: 118.2
Troy's Sweet Potato Huevo Rancheros
(no ratings)
Troy's Sweet Potato Huevo Rancheros

Inspired by the Mexican dish, Huevo Rancheros, this dish features sweet potato as the main ingredient.Submitted by TROY88

Carbs: 41.1g | Fat: 16.8g | Fiber: 8.9g | Protein: 15.7g | Calories: 373.4
SLOW COOKER PIRI-PIRI CHICKEN (PALEO,WHOLE30,LOW-CARB)
(no ratings)
SLOW COOKER PIRI-PIRI CHICKEN (PALEO,WHOLE30,LOW-CARB)

From: https://fitslowcookerqueen.com/slow-cooker-piri-piri-chicken/

Author: Fit SlowCooker Queen Prep Time: 10 mins Cook Time: 3 hours Total Time: 3 hours 10 mins Yield: 4 servingsSubmitted by TROY88

Carbs: 2.2g | Fat: 3.7g | Fiber: 0.7g | Protein: 13.9g | Calories: 97.4
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