South Beach Recipies
(Recipe Collection)

7 Recipes Created by HUBKAP28

Recipes in this Collection

Chock Full Of Veggies Chilli- South Beach
Incredible! 5.0/5
(9 ratings)
Chock Full Of Veggies Chilli- South Beach

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by JLOSCOOPS

Carbs: 46g | Fat: 6.2g | Fiber: 14.1g | Protein: 14.2g | Calories: 287.6
South Beach Turkey and White Bean Chili
Incredible! 5.0/5
(1 rating)
South Beach Turkey and White Bean Chili

This is a recipe fron the South Beach Diet Cookbook. I have modified to add peppers (their in my garden). Delicous and so filling.Submitted by DAGNY00

Carbs: 27.1g | Fat: 7.9g | Fiber: 7.3g | Protein: 35.6g | Calories: 308
South Beach Cottage Cheese Breakfast
Very Good 4.2/5
(43 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(16 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
South Beach Friendly Mock Oatmeal (P1)
Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by THESPY75

Carbs: 10.4g | Fat: 14.7g | Fiber: 0g | Protein: 20.3g | Calories: 261.8
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)
Very Good 4.6/5
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
South Beach Chock-Full-of-Veggies Chili with ground turkey
Incredible! 5.0/5
(1 rating)
South Beach Chock-Full-of-Veggies Chili with ground turkey

Great dish and can be frozen in individual servings.Submitted by CBUDACK

Carbs: 40.9g | Fat: 9.4g | Fiber: 14.2g | Protein: 29.4g | Calories: 327.5
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