L. J.'s favorites
39 Recipes Created by GOODWITCHD
Hi and Welcome to L.J.'s cookbook. Lady J. Lady Jane or L J has been a nickname since my daughter dubbed me to be so. Eat, drink and be healthy that's the goal of this collection!
Recipes in this Collection
Cookbook creator says: Works in ice trays too, just use a toothpick as a holder.
Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.
Makes four servings
Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.
If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.Submitted by XOBELLA527
An interesting but tasty dessert, perfect for a cool evening.
Great alternative to the usual breakfast fare.
This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
Cookbook creator says: Omit soy sauce.
Try our version of this spicy south-western favorite.
Brought To Your Kitchen From SparkPeople Member:
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE