my diet plans...
(Recipe Collection)

16 Recipes Created by MEGISTRE08

recipies from other sparkbookers and myself that i feel would be great for 2 people to enjoy!

Recipes in this Collection

Creamy Crock Pot Chicken & Mushrooms Macaroni
(no ratings)
Creamy Crock Pot Chicken & Mushrooms Macaroni

I have not yet used this recipe, but I wanted to check the nutritional information so I entered it and decided I may as well share it.Submitted by NURSEYBLUE

Carbs: 26.1g | Fat: 6.4g | Fiber: 2.8g | Protein: 33.3g | Calories: 293.4
Vegetarian Chili (Slow cooker/crock pot)
(no ratings)
Vegetarian Chili (Slow cooker/crock pot)

Delicious Slow Cooker Vegetarian Chili!! Healthy too!Submitted by BELLIMARI

Carbs: 66.8g | Fat: 1.8g | Fiber: 18.2g | Protein: 16.8g | Calories: 340.5
Jambalaya (Crock Pot)
(no ratings)
Jambalaya (Crock Pot)

My family loved this well the adults did.. the kids did there normal pick out the things they didnt like but it is really good Submitted by FOXXYLADYONE

Carbs: 21.8g | Fat: 16.6g | Fiber: 1.7g | Protein: 27.6g | Calories: 351.6
Crock Pot Streusel Pound Cake
(no ratings)
Crock Pot Streusel Pound Cake

My family LOVES this pound cake... I hope yours does to! Yummy & very easy to do!Submitted by NIBBIE78

Carbs: 50.7g | Fat: 16.7g | Fiber: 1.5g | Protein: 5g | Calories: 367.5
Crock pot enchilada Casserole
(no ratings)
Crock pot enchilada Casserole

Cheesy and delicious! Everyone will love it!Submitted by PRINCESSNURSE

Carbs: 32g | Fat: 15.3g | Fiber: 5.2g | Protein: 19.8g | Calories: 347.4
Crock pot lasagna
Good 3.6/5
(9 ratings)
Crock pot lasagna

this is sctaylor's recipe from the love to cook team. Hope you don't mind me plugging it in, sc. 8 servings is exactly right for this recipe. We have a 6.5 quart round crockpot, so cut it pie-shaped. I agree with the person who said the added salt was unnecessary, so I'm removing it. It is very good without it. Using no-salt added tomato products, I hope, will cut the sodium even more - I'll amend again next time I try it!Submitted by LEAKAY59

Carbs: 37.3g | Fat: 15.6g | Fiber: 3.9g | Protein: 40.2g | Calories: 449.2
Peanut Brittle--microwave
Very Good 4.8/5
(5 ratings)
Peanut Brittle--microwave

fast & yummySubmitted by KYANN2004

Carbs: 35.5g | Fat: 5.9g | Fiber: 0.9g | Protein: 2.7g | Calories: 195.7
Baked Tuna Stuffed Tomato in Microwave
Very Good 4.7/5
(3 ratings)
Baked Tuna Stuffed Tomato in Microwave

This is an excellent receipe to make in less than 2 minutes at work! Very filling and under 180 calories. Can't beat that!!Submitted by MADCOX

Carbs: 5.8g | Fat: 4.6g | Fiber: 1.4g | Protein: 27.1g | Calories: 171.8
Microwave Tuna Noodle Casserole
(no ratings)
Microwave Tuna Noodle Casserole

Submitted by GOODDEED

Carbs: 66.5g | Fat: 13.1g | Fiber: 3.8g | Protein: 17.6g | Calories: 453.7
X-Boyfriend Low Fat Microwave Fudge
(no ratings)
X-Boyfriend Low Fat Microwave Fudge

This recipe was originally posted on recipezaar.com by Jen Rickmann. I just had to keep the name...lol. Here is her description. Need a quick chocolate pick-me-up? Don't drown yourself in chocolate sorrows and blow the bank in fat grams. A small piece of this will satisfy your craving but you'll keep your slim figure...your best revenge! Your favorite nuts on top are optional!
Submitted by SEESKO

Carbs: 11.3g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.6g | Calories: 53.9
Microwave Lemon Chicken
(no ratings)
Microwave Lemon Chicken

Light, Low Calorie & Fast!Submitted by JENN259

Carbs: 8.6g | Fat: 3.9g | Fiber: 2.6g | Protein: 28g | Calories: 173.9
Microwave Healthy Stuffed Potato
Incredible! 5.0/5
(1 rating)
Microwave Healthy Stuffed Potato

This is one of our favorite side dishes or complete meal.Submitted by SCRUFFPOD

Carbs: 43.8g | Fat: 0.2g | Fiber: 5.7g | Protein: 6.1g | Calories: 194.7
Fresh Pasta and Tuna with No cook Tomato Sauce
(no ratings)
Fresh Pasta and Tuna with No cook Tomato Sauce

I got this recipe from the Cooking club Magazine. I didn't have the lemon-pepper salt seasoning so I just mixed 1 tsp salt with some pepper and then threw in some lemon juice. I think the effect was a little fresher.Submitted by MISSTOYOU

Carbs: 24.1g | Fat: 13.7g | Fiber: 1.8g | Protein: 37.4g | Calories: 372.5
No cook low fat mini cheesecakes
(no ratings)
No cook low fat mini cheesecakes

Maybe not authentic but the taste is there and it does cover all the sweet cravings and much less calories that the real thing - try it out, the kids will love making them too.Submitted by MORGANA5

Carbs: 13.5g | Fat: 4.7g | Fiber: 1.1g | Protein: 2.7g | Calories: 103.3
Homemade Chicken N Rice
(no ratings)
Homemade Chicken N Rice

an easy meal for 2-6 people that anyone can cookSubmitted by MEGISTRE08

Carbs: 17g | Fat: 4.2g | Fiber: 0.4g | Protein: 13.5g | Calories: 163.1
Homemade Chicken and Mushroom Macaroni
(no ratings)
Homemade Chicken and Mushroom Macaroni

a twist on an old family recipe...Submitted by MEGISTRE08

Carbs: 226g | Fat: 9.3g | Fiber: 18.7g | Protein: 97g | Calories: 1387.7
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