Bariatric Cooking
(Recipe Collection)

3 Recipes Created by ABIGAILROSE1

Recipes in this Collection

High Protein Oatmeal With Fruit
Very Good 4.7/5
(3 ratings)
High Protein Oatmeal With Fruit

This is a very healthy and tasty way to serve oatmeal that has the ability to be customized with the added fruit, spices and sweetener to adjust it for different tastes and create a new flavor every day. It stays with me longer than any other breakfast I eat.

I developed this so I could have oatmeal a lot to help my cholesterol and still get fiber and lots of protein without a lot of calories and not out of bounds for healthy carb consumption.

It makes an oatmeal that is thick enough to add milk if you desire, but is a great consistency for eating alone. If you like thin oatmeal, add more water.Submitted by BEACHSEASTAR

Carbs: 40.7g | Fat: 5.3g | Fiber: 8.6g | Protein: 19.5g | Calories: 278.6
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)
Very Good 4.5/5
(11 ratings)
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads. Submitted by KARBYG

Carbs: 16.4g | Fat: 2g | Fiber: 1.5g | Protein: 3.1g | Calories: 97.9
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )
Incredible! 5.0/5
(4 ratings)
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.Submitted by VALKYRIA-

Carbs: 23.5g | Fat: 1.3g | Fiber: 3g | Protein: 6.8g | Calories: 122.2
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