Sher and Audrey's FLFL recipes
(Recipe Collection)

34 Recipes Created by SMARCO2

Recipes in this Collection

White Chicken Chili
Very Good 4.5/5
(443 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
This recipe has been marked private.
Carrot-Ginger Soup-FLFL
(no ratings)
Carrot-Ginger Soup-FLFL

Also good with cooked beans or rice added later. From Food Lovers Fat Loss detox.

Carbs: 14.3g | Fat: 3.2g | Fiber: 2.7g | Protein: 2.1g | Calories: 87.8
This recipe has been marked private.
Stuffed Turkey & Cabbage rolls
Very Good 4.2/5
(6 ratings)
Stuffed Turkey & Cabbage rolls

For the cabbage lover this recipe really gets it!Submitted by GRANNYBEELA

Carbs: 21.8g | Fat: 26.3g | Fiber: 5.8g | Protein: 37.7g | Calories: 468.1
Turkey Swedish Meatballs (Food Lovers)
(no ratings)
Turkey Swedish Meatballs (Food Lovers)

Turkey Swedish Meatballs from the Food Lovers Submitted by MATHEW452

Carbs: 8.9g | Fat: 11.1g | Fiber: 1.1g | Protein: 21.2g | Calories: 225.1
The Food Lovers Primal Shrimp Scampi
(no ratings)
The Food Lovers Primal Shrimp Scampi

Submitted by JDADDIONE

Carbs: 2.1g | Fat: 20.3g | Fiber: 0.1g | Protein: 23.6g | Calories: 288.4
Lemon Garlic Tilapia
Very Good 4.4/5
(522 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
This recipe has been marked private.
Mashed Potatoes
(no ratings)
Mashed Potatoes

Submitted by MAYFIELD0801

Carbs: 23.2g | Fat: 8.8g | Fiber: 3.5g | Protein: 6g | Calories: 189.7
Home Style Brown Gravy for Turkey Dinner
O.K. 2.0/5
(1 rating)
Home Style Brown Gravy for Turkey Dinner

This is the gravy recipe for the Turkey Dinner. It is from my Food Lovers ProgramSubmitted by MAYFIELD0801

Carbs: 3.1g | Fat: 4.7g | Fiber: 0.5g | Protein: 1.2g | Calories: 59.4
Turkey spinach burgers
(no ratings)
Turkey spinach burgers

Submitted by MAYFIELD0801

Carbs: 24.9g | Fat: 9.1g | Fiber: 5.4g | Protein: 26.5g | Calories: 285.3
Meatloaf
(no ratings)
Meatloaf

Submitted by MAYFIELD0801

Carbs: 21.7g | Fat: 6.4g | Fiber: 3.7g | Protein: 19.3g | Calories: 184.9
Homemade Turkey sausage
(no ratings)
Homemade Turkey sausage

Food Lovers recipeSubmitted by MAYFIELD0801

Carbs: 0.1g | Fat: 5.4g | Fiber: 0g | Protein: 11.3g | Calories: 97.4
Breakfast casserole - solo plate, double egg
(no ratings)
Breakfast casserole - solo plate, double egg

This is a make ahead breakfast, suitable for the FLFL program.Submitted by REENIE49

Carbs: 17.2g | Fat: 8.5g | Fiber: 2.6g | Protein: 19.2g | Calories: 210.6
Salsa Turkey Burgers
Very Good 4.4/5
(432 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 1g | Protein: 29.4g | Calories: 161.8
Bavarian Beef
Very Good 4.2/5
(268 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Chicken Escondido
Very Good 4.3/5
(364 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Carol's Chinese Chicken Salad
(no ratings)
Carol's Chinese Chicken Salad

My take on the popular restaurant/deli meal - easy and much lower in calories.Submitted by CARPROTH

Carbs: 10g | Fat: 10.2g | Fiber: 2.8g | Protein: 5.3g | Calories: 156.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(504 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
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