Gary's receipes
(Recipe Collection)

23 Recipes Created by CABYOUNGDAE

Recipes in this Collection

One-Minute Microwave Muffin
Very Good 4.3/5
(192 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.9g | Fat: 9.3g | Fiber: 5g | Protein: 26.2g | Calories: 281
Chocolate Peanut Butter Banana Smoothie
Very Good 4.4/5
(73 ratings)
Chocolate Peanut Butter Banana Smoothie

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
Low Fat Mashed Sweet Potatoes
Very Good 4.5/5
(2 ratings)
Low Fat Mashed Sweet Potatoes

No Thanksgiving Table is complete without Sweet Potatoes.

Easy to makeSubmitted by ALMAGGIE

Carbs: 3.9g | Fat: 0g | Fiber: 0.6g | Protein: 0.4g | Calories: 17.1
vegetable beef soup
(no ratings)
vegetable beef soup

Submitted by CABYOUNGDAE

Carbs: 32g | Fat: 5.2g | Fiber: 7.8g | Protein: 30.2g | Calories: 293.4
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(162 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(53 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
balsamic chicken salad
(no ratings)
balsamic chicken salad

Submitted by CABYOUNGDAE

Carbs: 22.5g | Fat: 34.2g | Fiber: 1.7g | Protein: 7.7g | Calories: 404.9
Italian Sausage Pasta Skillet
Very Good 4.5/5
(27 ratings)
Italian Sausage Pasta Skillet

Six ingredients and dinner is ready in under 30 minutes! Submitted by LYONESS4

Carbs: 25.4g | Fat: 22.3g | Fiber: 3.4g | Protein: 19.3g | Calories: 375.1
Baked Haddock w/ Spinach & Tomatoes
(no ratings)
Baked Haddock w/ Spinach & Tomatoes

From All Recipes (http://allrecipes.com/Recipe/Baked-Haddock-with-Spinach-and-Tomatoes/Detail.aspx?strb=1)Submitted by ADAMM9

Carbs: 10.3g | Fat: 7.7g | Fiber: 4.2g | Protein: 45.6g | Calories: 293.2
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.1/5
(48 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat.Submitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 4.1g | Fiber: 2.4g | Protein: 11.3g | Calories: 190.8
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(229 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Baked
Very Good 4.4/5
(143 ratings)
Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Crockpot Corned Beef and Cabbage
Very Good 4.6/5
(25 ratings)
Crockpot Corned Beef and Cabbage

Submitted by PHRAUGIE

Carbs: 38.6g | Fat: 13.9g | Fiber: 7.7g | Protein: 18.4g | Calories: 346.2
Cabbage and Corn Beef Hash
(no ratings)
Cabbage and Corn Beef Hash

Great tasty, quick meal!Submitted by JCRYSY

Carbs: 28.4g | Fat: 13.4g | Fiber: 8.9g | Protein: 10.1g | Calories: 255.3
Slow cooker pork roast dinner
(no ratings)
Slow cooker pork roast dinner

pork roastSubmitted by CABYOUNGDAE

Carbs: 31.1g | Fat: 8.3g | Fiber: 3.9g | Protein: 36.9g | Calories: 352.8
Pizza Pasta Casserole
Very Good 4.4/5
(61 ratings)
Pizza Pasta Casserole

A really fun dinner, hearty and filling.Submitted by BUDGETMOM

Carbs: 42g | Fat: 10.3g | Fiber: 6.4g | Protein: 19.8g | Calories: 337.1
Crispy Ranch Chicken
Very Good 4.4/5
(797 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Cranberry Flax Muffins
(no ratings)
Cranberry Flax Muffins

You can use cranberries or blueberries whatever you like.Submitted by CHRISTINARIAB

Carbs: 30.8g | Fat: 6.6g | Fiber: 7g | Protein: 6.4g | Calories: 195.2
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(418 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Vegetable Beef Soup
Very Good 4.3/5
(136 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=844378