Dr. Fuhrman Recipes

Dr. Fuhrman Recipes
(Recipe Collection)

16 Recipes Created by JAZMINSW

Seems some people added their recipes without the ingredients and/or instructions. I will try to fill the gaps as I go along.

Recipes in this Collection

Joel Fuhrman's Spicy Bean Spread/Dip
Good 3.0/5
(1 rating)
Joel Fuhrman's Spicy Bean Spread/Dip

His specific recipe calls for any kind of bean, but I prefer black so that's what I'm using. You can substitute any you like.Submitted by JCPOLSKY85

Carbs: 25.7g | Fat: 0.7g | Fiber: 9.5g | Protein: 9.5g | Calories: 142.8
Dr. Fuhrman's Veg-Lentil Soup (with my modifications)
(no ratings)
Dr. Fuhrman's Veg-Lentil Soup (with my modifications)

Submitted by EANTHONYDC

Carbs: 47.7g | Fat: 0.7g | Fiber: 11.1g | Protein: 11.3g | Calories: 238.3
Dr. Fuhrman's nutrient rich chocolate pudding
(no ratings)
Dr. Fuhrman's nutrient rich chocolate pudding

just a warning - this is nothing like jello chocolate pudding. This is some serious nutrition, and while it does have a "chocolate-like" flavor, the texture is "different" - unless you have a higher powered blender than mine and can make it smoother. In my case, it was pretty obvious there were some veggies in there. My kids thought it was nasty, but all in all, I enjoyed it with some mixed berries on top and if you're looking to increase your veggie consumption, this should do it! I added a little more cocoa powder and maple syrup than the original recipe and also added some Vega chocolate smoothie powder to boost the protein.Submitted by ALISONSLP

Carbs: 51.2g | Fat: 4.2g | Fiber: 9.8g | Protein: 9.2g | Calories: 254.3
Joel  Fuhrman's Simple Bean Burgers
(no ratings)
Joel Fuhrman's Simple Bean Burgers

Submitted by BBUFFALO

Carbs: 20.2g | Fat: 3.8g | Fiber: 7.2g | Protein: 6.6g | Calories: 135.8
Joel Fuhrman's Bean Enchiladas
(no ratings)
Joel Fuhrman's Bean Enchiladas

Submitted by BBUFFALO

Carbs: 55.3g | Fat: 4g | Fiber: 22.8g | Protein: 16.4g | Calories: 238
Joel Fuhrman Quick Banana Breakfast to Go
(no ratings)
Joel Fuhrman Quick Banana Breakfast to Go

Submitted by BBUFFALO

Carbs: 66.3g | Fat: 9.4g | Fiber: 9.8g | Protein: 5.3g | Calories: 345
Fuhrman's Green Smoothie
(no ratings)
Fuhrman's Green Smoothie

This is a delicious vegan smoothie that I usually enjoy for breakfast. It's creamy and sweet - the spinach adds no flavor, but lots of nutrition!Submitted by JWEIGS

Carbs: 36.7g | Fat: 2.7g | Fiber: 5.7g | Protein: 3.4g | Calories: 169.1
Joel Fuhrman Blue Apple-Nut Oatmeal
Incredible! 5.0/5
(1 rating)
Joel Fuhrman Blue Apple-Nut Oatmeal

Submitted by BBUFFALO

Carbs: 44.1g | Fat: 6.5g | Fiber: 7.5g | Protein: 2.9g | Calories: 230
Dr. Fuhrman's High Cruciferous Vegetable Stew
Very Good 4.5/5
(2 ratings)
Dr. Fuhrman's High Cruciferous Vegetable Stew

From Joel Furhman's book Eat to Live. When I made this it made 4 quarts. Submitted by DONNA_W

Carbs: 45.3g | Fat: 1g | Fiber: 13.3g | Protein: 13.1g | Calories: 226.6
Pasta with Roasted Vegetables Fuhrman's
Incredible! 5.0/5
(1 rating)
Pasta with Roasted Vegetables Fuhrman's

Book Eat for Health Book 2 p.230Submitted by CTUPTON

Carbs: 70.2g | Fat: 4.8g | Fiber: 10.9g | Protein: 9.9g | Calories: 352.6
Dr Fuhrman Cinnamon Fruit Oatmean
(no ratings)
Dr Fuhrman Cinnamon Fruit Oatmean

Submitted by SARAHPOTTS22

Carbs: 50.8g | Fat: 8.7g | Fiber: 9.6g | Protein: 5.5g | Calories: 289.5
Dr. Fuhrman's Almond Balsamic Vinaigrette
Incredible! 5.0/5
(1 rating)
Dr. Fuhrman's Almond Balsamic Vinaigrette

Submitted by INFO-JUNKIE

Carbs: 3.6g | Fat: 1g | Fiber: 0.1g | Protein: 0.3g | Calories: 23.1
Dr. Fuhrman's Fruit and Berry Smoothie
Bad 1.0/5
(1 rating)
Dr. Fuhrman's Fruit and Berry Smoothie

Submitted by RPEM57

Carbs: 43.9g | Fat: 4.1g | Fiber: 5.8g | Protein: 5.4g | Calories: 220.9
Fuhrman Anti-Cancer Soup
(no ratings)
Fuhrman Anti-Cancer Soup

Submitted by DMSEXTON

Carbs: 28.6g | Fat: 10.1g | Fiber: 5.2g | Protein: 9.2g | Calories: 236.3
Fuhrman's Creamy Peach Pie
(no ratings)
Fuhrman's Creamy Peach Pie

no bakingSubmitted by CTUPTON

Carbs: 33.7g | Fat: 9.6g | Fiber: 6.3g | Protein: 4.5g | Calories: 219.7
Dr Joel Fuhrman's choc cake , my version and frosting recipe
(no ratings)
Dr Joel Fuhrman's choc cake , my version and frosting recipe

Submitted by JMARTINEZ57

Carbs: 78.5g | Fat: 13.2g | Fiber: 10.3g | Protein: 8.9g | Calories: 425.2
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