the Snacky files
(Recipe Collection)

19 Recipes Created by CD14318684

Recipes in this Collection

Honey-Whole Wheat Pretzels
Good 3.9/5
(39 ratings)
Honey-Whole Wheat Pretzels

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 194.1
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.1/5
(91 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Cheese quesadilla
Very Good 4.2/5
(128 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Microwave Herb Potato Chips
Very Good 4.2/5
(55 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
Faux Fried Cheese Sticks
Very Good 4.2/5
(332 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Simply Popped Popcorn
Very Good 4.6/5
(87 ratings)
Simply Popped Popcorn

Just put in a paper bag, pop in the microwave and add your favorite seasonings!Submitted by DREAMRISKLIVE

Carbs: 22.1g | Fat: 3.4g | Fiber: 4.3g | Protein: 3.4g | Calories: 128.2
150-Calorie Chocolate Mousse
Good 3.3/5
(51 ratings)
150-Calorie Chocolate Mousse

Cookbook creator says: Chocolate, need I say more?Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
Potato Crackers
Good 3.3/5
(3 ratings)
Potato Crackers

Submitted by REKHAKAKR

Carbs: 3.3g | Fat: 0.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 20.6
Chocolate Peanut Butter Fiber One Candy
Very Good 4.0/5
(5 ratings)
Chocolate Peanut Butter Fiber One Candy

Get your sweet fix and fiber at the same time. This yummy recipe can help you stay on track. One point for all you ww followers.Submitted by SEESKO

Carbs: 13g | Fat: 4.8g | Fiber: 4g | Protein: 3g | Calories: 91
Kashi Rice Krispie Treats
Very Good 4.5/5
(37 ratings)
Kashi Rice Krispie Treats

Healthier twist on rice krispie treatsSubmitted by KRICKETGIRL

Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
Zucchini Chips
Good 3.1/5
(31 ratings)
Zucchini Chips

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals. Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 15.2
Banana Chocolate Chip Baked Doughnuts
Very Good 4.0/5
(1 rating)
Banana Chocolate Chip Baked Doughnuts

Submitted by JSKASICK

Carbs: 15g | Fat: 2.7g | Fiber: 0.7g | Protein: 2.9g | Calories: 92.3
Coach Nicole's Cocoa-Nut Buddies
Very Good 4.4/5
(67 ratings)
Coach Nicole's Cocoa-Nut Buddies

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!Submitted by COACH_NICOLE

Carbs: 6.6g | Fat: 5.2g | Fiber: 1.9g | Protein: 2.2g | Calories: 76.1
Chocolate Peanut Butter Flax Energy Balls
Good 3.5/5
(24 ratings)
Chocolate Peanut Butter Flax Energy Balls

Submitted by BEINHAVE

Carbs: 3.1g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.8g | Calories: 40
Candied Nuts
Very Good 4.5/5
(2 ratings)
Candied Nuts

Have a hard time getting a bit of protein? Need a "sweet" snack that's better for you than a candy bar? These nuts will hit the spot!Submitted by STACEYSGETNFIT

Carbs: 6.9g | Fat: 10g | Fiber: 1.1g | Protein: 2.4g | Calories: 119.6
Beef jerky
Very Good 4.5/5
(2 ratings)
Beef jerky

low carb, low sodium, no soy beef jerkySubmitted by NUTMEG1125

Carbs: 0.4g | Fat: 1.3g | Fiber: 0.1g | Protein: 13g | Calories: 74.1
Chicken jerky
Very Good 4.3/5
(3 ratings)
Chicken jerky

made in a dehydratorSubmitted by ERICALYNNE5

Carbs: 3.3g | Fat: 0.5g | Fiber: 0g | Protein: 9.2g | Calories: 56.6
Banana Chocolate Chip Muffins
Very Good 4.1/5
(422 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Homemade Protein Bars
(no ratings)
Homemade Protein Bars

This is a great snack!Submitted by CD14318684

Carbs: 21.5g | Fat: 4.8g | Fiber: 1.4g | Protein: 11.1g | Calories: 169.2
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