insanity meal plan
12 Recipes Created by GEORGEC77
Recipes in this Collection
Zone friendly filling vegetable soup with a 12 ounce serving containing around 130 calories.
I measured the ground beef before and after cooking. 1.4 ounces of burger raw yields 1 ounce cooked.
The calculations from a zone calculator show the balance ratio to be 36-41-23Submitted by HPSANDDOLLAR
Submitted by JUSTDOINITNOW
A sure family favorite! Make it the night before and pop into the oven when you wake up.
I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE