RNY deserts
(Recipe Collection)

27 Recipes Created by THEPHOENIXRISES

Recipes in this Collection

Healthy! Pumpkin Pie Cheesecake
Very Good 4.4/5
(21 ratings)
Healthy! Pumpkin Pie Cheesecake

A healthy version of the Cheesecake Factory's Pumpkin Pie CheesecakeSubmitted by CLIMBERCHICK14

Carbs: 12.4g | Fat: 0.2g | Fiber: 1g | Protein: 14.9g | Calories: 111.3
Low-Cal Strawberry Dessert
Incredible! 5.0/5
(1 rating)
Low-Cal Strawberry Dessert

Super easy to make...the hardest part is slicing the strawberries!Submitted by IMSHERRY7

Carbs: 17g | Fat: 4.2g | Fiber: 1.5g | Protein: 10.4g | Calories: 157.4
Ricotta Muffins
(no ratings)
Ricotta Muffins

Submitted by IMSHERRY7

Carbs: 1.6g | Fat: 7g | Fiber: 0g | Protein: 6.7g | Calories: 98.2
Mock Wendy's Frosty
Very Good 4.4/5
(120 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Mousse a la Banana
Very Good 4.1/5
(184 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Carrot Cake - RNY Sugar Free
Incredible! 5.0/5
(1 rating)
Carrot Cake - RNY Sugar Free

This is a little high in fat, but is sugar free and RNY friendly.Submitted by JEANTAPLEY

Carbs: 14.7g | Fat: 13.8g | Fiber: 2.4g | Protein: 5.6g | Calories: 189
RNY Sweet Potatoe Pie
(no ratings)
RNY Sweet Potatoe Pie

RNY safeSubmitted by JEANTAPLEY

Carbs: 19g | Fat: 9.3g | Fiber: 1.3g | Protein: 7.2g | Calories: 187.3
Oatmeal Apple Cookies
Very Good 4.2/5
(45 ratings)
Oatmeal Apple Cookies

This recipe doesn't use flour OR oil (oats and applesauce instead)Submitted by EBUROS

Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
Choco fudge squares
O.K. 2.9/5
(10 ratings)
Choco fudge squares

Carbs: 7.2g | Fat: 0.2g | Fiber: 0.5g | Protein: 1.5g | Calories: 35.6
Sugar free Fudge
O.K. 2.8/5
(6 ratings)
Sugar free Fudge

All the great taste of fudge, no sugar! Great for any "diet". I like it as a spread on bagels myself, but, a great little chocolate treat, with less guilt!Submitted by EVILMICHELLE666

Carbs: 2.9g | Fat: 1.9g | Fiber: 0.6g | Protein: 5.4g | Calories: 46.2
Easiest Fudge Ever
Incredible! 5.0/5
(2 ratings)
Easiest Fudge Ever

Submitted by C_ANEMONE

Carbs: 12.5g | Fat: 10.9g | Fiber: 0.6g | Protein: 1.1g | Calories: 116.9
No Bake Cookies (sugar free!)
Very Good 4.0/5
(3 ratings)
No Bake Cookies (sugar free!)

Yummy treatSubmitted by BONEWOMAN

Carbs: 8.6g | Fat: 4.6g | Fiber: 1.5g | Protein: 3.1g | Calories: 81.8
Sugar Free Mint Choc. Meringue Cookies
Very Good 4.0/5
(1 rating)
Sugar Free Mint Choc. Meringue Cookies

Attempting recipie for S.F. Meringues with Mint Chocolate PiecesSubmitted by NEECEWMS

Carbs: 2.8g | Fat: 0g | Fiber: 0g | Protein: 2g | Calories: 12.3
Sugar-Free Frosted
(no ratings)
Sugar-Free Frosted "Sugar" Cookies

Submitted by MOMMACONN12

Carbs: 6.1g | Fat: 4.6g | Fiber: 1.2g | Protein: 2g | Calories: 70.1
Gingerbread Cookies, Sugar Free
(no ratings)
Gingerbread Cookies, Sugar Free

My kids beg me to make these soft and delicious treats. Submitted by KDEVEAU76

Carbs: 5.8g | Fat: 2.6g | Fiber: 4g | Protein: 1.4g | Calories: 41.2
Five-Minute Chocolate Mug Cake
Good 3.7/5
(81 ratings)
Five-Minute Chocolate Mug Cake

This mug cake is perfect for when you want a little something sweet. Submitted by JWARD199

Carbs: 42.4g | Fat: 5.6g | Fiber: 3.7g | Protein: 6g | Calories: 223.9
Microwave Peanut Butter Cookie
Good 3.6/5
(60 ratings)
Microwave Peanut Butter Cookie

The next time you're craving a peanut butter cookie, don't go out and buy a whole bag, just whip this single serve cookie up in minutes with ingredients you probably already have in your kitchen.Submitted by BLOGILATES

Carbs: 8.7g | Fat: 8.7g | Fiber: 1.8g | Protein: 8.9g | Calories: 136.5
Microwave Carrot Cake in a Mug
Very Good 4.2/5
(57 ratings)
Microwave Carrot Cake in a Mug

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!Submitted by BLOGILATES

Carbs: 8.8g | Fat: 11.5g | Fiber: 1.5g | Protein: 7.8g | Calories: 168.6
Healthy Banana 'Ice Cream' Cookie Sandwich
Good 3.5/5
(61 ratings)
Healthy Banana 'Ice Cream' Cookie Sandwich

This amazing ice cream cookie sandwich has no dairy and no added sugar. It contains just two simple, healthy ingredients that combine to make a delicious frozen treat.Submitted by BLOGILATES

Carbs: 57.1g | Fat: 4.2g | Fiber: 7.4g | Protein: 7.6g | Calories: 285.1
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