Friday Week 1 Menu
(Recipe Collection)

10 Recipes Created by CNMATSK

Recipes in this Collection

Pan-Fried Tilapia
Very Good 4.6/5
(15 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by TOBICAE

Carbs: 9.7g | Fat: 8.5g | Fiber: 0.6g | Protein: 22.8g | Calories: 211
Chicken Breasts stuffed with Spinach and Goat cheese
(no ratings)
Chicken Breasts stuffed with Spinach and Goat cheese

Chicken Breasts stuffed with Spinach and Goat cheeseSubmitted by NEUME1

Carbs: 3.3g | Fat: 20.5g | Fiber: 1.6g | Protein: 12.3g | Calories: 237.9
Kraft Apple Coleslaw Recipe
Very Good 4.1/5
(8 ratings)
Kraft Apple Coleslaw Recipe

I got this recipe from Kraft's Food and Family Magazine. Submitted by TREASA_LYNNE

Carbs: 9.5g | Fat: 1.6g | Fiber: 1.5g | Protein: 0.6g | Calories: 50
Scalloped Potatoes
Very Good 4.3/5
(15 ratings)
Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 28.6g | Fat: 6g | Fiber: 3.5g | Protein: 5.3g | Calories: 185.3
Roasted brussel sprouts
Very Good 4.3/5
(11 ratings)
Roasted brussel sprouts

This is a recipe from Ina Garten listed on Food Network, which I've altered slightly. I never liked brussel sprouts until I tried this.Submitted by ANN5497

Carbs: 10.4g | Fat: 7.4g | Fiber: 4.4g | Protein: 3.9g | Calories: 113.2
Hushpuppies
Incredible! 5.0/5
(3 ratings)
Hushpuppies

Submitted by AGREE001

Carbs: 9.2g | Fat: 0.7g | Fiber: 0.8g | Protein: 1.5g | Calories: 48.4
Slow Cooked Beef Stew
Good 3.8/5
(6 ratings)
Slow Cooked Beef Stew

I promise this is the best beef stew you will ever have. It is made with round steak, which cooks more tender than stew beef, but stew beef can be substituted if not available.Submitted by SDTESSIER

Carbs: 33.8g | Fat: 5.3g | Fiber: 5.5g | Protein: 30.2g | Calories: 300.8
Cantaloupe & Cottage Cheese
Very Good 4.2/5
(10 ratings)
Cantaloupe & Cottage Cheese

Easy take lunchSubmitted by MILLIEBFIT

Carbs: 44.9g | Fat: 3.7g | Fiber: 4.3g | Protein: 31.7g | Calories: 324.9
Onion & Cucumber Salad
Very Good 4.0/5
(2 ratings)
Onion & Cucumber Salad

Submitted by WEAKNESSLEAVING

Carbs: 15.6g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.6g | Calories: 59.4
Cornbread
Very Good 4.5/5
(47 ratings)
Cornbread

Super moist and so yummy.Submitted by CHERYLM42

Carbs: 21.3g | Fat: 4.8g | Fiber: 1g | Protein: 3.1g | Calories: 138.6
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