Rita's Retreat Team Cookbook
9 Recipes Created by RITASRETREAT
This cookbook (started on 2/24/09) is put together with "tried and true" recipes from the members on the private SP team, Rita's Retreat.
Recipes in this Collection
This recipe is meant to be LOW SODIUM, therefore it will lack "taste" to those who haven't yet detoxed from that mineral. I cook with all FRESH, not canned, veggies.
A 2 cup serving will provide you with FOUR servings of veggies.Submitted by MRSHONEYC
Fresh tomatoes, fresh veggies. low sodium, in slow cookerSubmitted by MRSHONEYC
High Protein, High Fiber, Low Sodium, Low Fat Submitted by MRSHONEYC
Cookbook creator says: I usually have black beans and brown rice precooked in my fridge, I've also just started sauteeing (sp?) 1 pepper and 1 1/2 onions at a time, so I have enough for 3 days...Submitted by LAMMB08