dq's recipe collection
(Recipe Collection)

4 Recipes Created by DEQUINTA

Recipes in this Collection

Pumpkin Oatmeal Pancakes
Good 3.8/5
(12 ratings)
Pumpkin Oatmeal Pancakes

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by H3DAKOTA

Carbs: 22.2g | Fat: 2.3g | Fiber: 3.3g | Protein: 13.8g | Calories: 157.2
migas(traditional tex-mex breakfast)
Very Good 4.0/5
(3 ratings)
migas(traditional tex-mex breakfast)

The best breakfast ever. This can be tweaked to your liking, if you just want egg whites, less cheese and non stick pan spray ( wich will eliminate those calories). Submitted by KATIEBUGG13

Carbs: 12.6g | Fat: 14.4g | Fiber: 1.8g | Protein: 15.4g | Calories: 236.5
Supreme Squash Casserole
Good 3.9/5
(34 ratings)
Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Spicy-Sweet Asian Chicken
Very Good 4.7/5
(3 ratings)
Spicy-Sweet Asian Chicken

Enjoy fast food made in your kitchen with a fraction of the bad stuff! A single-serving healthier version of Wendy's Sweet and Spicy Asian Boneless Chicken Wings for my blog: fastfoodfacelift.blogspot.comSubmitted by KALORIE-KILLAH

Carbs: 39.5g | Fat: 2.5g | Fiber: 3.3g | Protein: 31.3g | Calories: 318.2
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