Nan's Healthy Cookbook
9 Recipes Created by NANSNEWGIRL
My mum would be so happy. She would definitely want me to take care of us. Cooking good food, eating very healthfully and getting more exercise.
Recipes in this Collection
This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.Submitted by JANNERS1980
Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.
This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by SHAMBREE