Looks Good - Try This!
(Recipe Collection)

26 Recipes Created by TSMOTIVATION

Recipes in this Collection

Cheese Tortellini with Broccoli and Sun-Dried Tomatoes
Very Good 4.6/5
(16 ratings)
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes

Cookbook creator says: This recipe looks really good. I would use roasted red peppers and check out the calories in grated parmesan instead of the Italian cheese.Submitted by SPARK_RECIPES

Carbs: 36.4g | Fat: 8.1g | Fiber: 4.2g | Protein: 12.6g | Calories: 265.6
Cashew Chicken
Very Good 4.1/5
(57 ratings)
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 7.3g | Fiber: 4.6g | Protein: 29.6g | Calories: 322.1
Low Fat Blueberry Bran Muffins (by TSMOTIVATION)
(no ratings)
Low Fat Blueberry Bran Muffins (by TSMOTIVATION)

Moist and delicous muffins. Can substitute other berries, bananas or apples & cinnamon for the blueberries.
I made 12 LARGE muffins.Submitted by TSMOTIVATION

Carbs: 34.1g | Fat: 1g | Fiber: 3.2g | Protein: 3.4g | Calories: 130.9
Meatloaf with a little kick (by TSMOTIVATION)
(no ratings)
Meatloaf with a little kick (by TSMOTIVATION)

Carbs: 8.7g | Fat: 13.6g | Fiber: 1.2g | Protein: 23.3g | Calories: 255.8
Honey Garlic Pork Chops
Very Good 4.4/5
(745 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Thai Cashew Chicken
Very Good 4.4/5
(103 ratings)
Thai Cashew Chicken

Family favorite!Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
Chicken Fajita Stuffed Peppers
Very Good 4.3/5
(87 ratings)
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
Thai Noodle Salad
Very Good 4.4/5
(185 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Summer's Bounty Pasta Salad
Very Good 4.3/5
(20 ratings)
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by PIANOMOM33

Carbs: 33.1g | Fat: 13g | Fiber: 6.1g | Protein: 18.9g | Calories: 328.2
Balsamic Grilled Chicken Breast
Very Good 4.6/5
(152 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Mojito
Very Good 4.6/5
(5 ratings)
Mojito

A Refershing Drink for the SummerSubmitted by MICHAEL_DAWE

Carbs: 11.3g | Fat: 0.1g | Fiber: 1.9g | Protein: 0.5g | Calories: 164.5
Spinach-Berry Salad
Very Good 4.6/5
(456 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Cup o' Cobbler for One
Very Good 4.6/5
(44 ratings)
Cup o' Cobbler for One

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. Submitted by ANARIE

Carbs: 30.9g | Fat: 4.8g | Fiber: 5.7g | Protein: 3.9g | Calories: 162.7
Oven-Roasted Potatoes with Italian Herbs
Very Good 4.4/5
(124 ratings)
Oven-Roasted Potatoes with Italian Herbs

This is a low-fat alternative to french friesSubmitted by JENNYFAYE01

Carbs: 19.6g | Fat: 0.3g | Fiber: 3.6g | Protein: 2.3g | Calories: 91.7
Raspberry Oat Bars
(no ratings)
Raspberry Oat Bars

Submitted by TOTCHIKO

Carbs: 32.9g | Fat: 1.3g | Fiber: 4g | Protein: 3.2g | Calories: 151.3
My Low Fat & Calorie Fruit Crisp
Very Good 4.0/5
(1 rating)
My Low Fat & Calorie Fruit Crisp

Based on 12 servings, 160 calories & 3.7g total fat
Based on 8 servings, 240 calories and 5.6 g total fat
Based on 10 servings, 191 calories and 4.6 g total fatSubmitted by BRENNANX2

Carbs: 46.8g | Fat: 4.9g | Fiber: 5.2g | Protein: 3.1g | Calories: 208.8
Apple & Peach Crisp
(no ratings)
Apple & Peach Crisp

Cookbook creator says: I'm going to try this using just frozen peaches, a little almond extract and some cinnamon. Will likely double recipe...will make an excellent breakfast.Submitted by MEDHOPEFUL777

Carbs: 17.3g | Fat: 3.8g | Fiber: 2.2g | Protein: 1.4g | Calories: 104.6
Morning Muffins (whole wheat, low fat)
Very Good 4.6/5
(10 ratings)
Morning Muffins (whole wheat, low fat)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!Submitted by POPCORNPUNCH

Carbs: 14.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 2.7g | Calories: 72.8
This recipe has been marked private.
Rosemary and Olive Oil Slow Cooker Chicken
Very Good 4.4/5
(79 ratings)
Rosemary and Olive Oil Slow Cooker Chicken

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.Submitted by JENNA3

Carbs: 1.4g | Fat: 8.2g | Fiber: 0.3g | Protein: 26g | Calories: 192.1
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