Wednesday Week 3 Menu
(Recipe Collection)

10 Recipes Created by CNMATSK

Recipes in this Collection

Beef Stroganoff
Very Good 4.0/5
(52 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 52.7g | Fat: 15.6g | Fiber: 2.6g | Protein: 31.4g | Calories: 483.4
chicken jambalaya
(no ratings)
chicken jambalaya

Submitted by STORYS5

Carbs: 26.2g | Fat: 4.4g | Fiber: 2.3g | Protein: 14g | Calories: 198.6
Braised Endive
(no ratings)
Braised Endive

A delicious and low calorie side dish! 0 points on Weight Watchers.Submitted by LOVEROLLS

Carbs: 18.1g | Fat: 1.4g | Fiber: 16.1g | Protein: 7.9g | Calories: 99.6
winter root vegetable gratin
(no ratings)
winter root vegetable gratin

Submitted by ELLENROB

Carbs: 14.7g | Fat: 1.6g | Fiber: 2.9g | Protein: 3.1g | Calories: 81.8
Easy Herbed Focaccia Bread
(no ratings)
Easy Herbed Focaccia Bread

Really easy adaptable focaccia recipe. Based on this recipe: http://allrecipes.com//Recipe/focaccia-bread/Detail.aspx Submitted by KELKME

Carbs: 34.1g | Fat: 2.2g | Fiber: 1.5g | Protein: 4.7g | Calories: 177.5
Steak Sandwich
(no ratings)
Steak Sandwich

This sandwich is very yummy!
Look for a thin cut of steak. Ask your butcher for a sandwich steak! I lucked out the last couple of times and use rib eye. Any cut would do so long as it is about 1/2 inch thick or under.
For this recipe calorie count mine was .35 of an ounce. Submitted by MELONIE00

Carbs: 22.4g | Fat: 12g | Fiber: 2.3g | Protein: 13.8g | Calories: 255.8
Homemade fried chicken wings
(no ratings)
Homemade fried chicken wings

Yummy fried wings at home, without the restaurant junk!Submitted by RIMMY101

Carbs: 22.9g | Fat: 29.3g | Fiber: 2.5g | Protein: 5.1g | Calories: 372.4
Fried onion rings
O.K. 2.0/5
(1 rating)
Fried onion rings

These onion rings are DELISH! And not too bad on the calories either. Submitted by RCSPINKBABYDOLL

Carbs: 24.9g | Fat: 6.1g | Fiber: 0.5g | Protein: 4.5g | Calories: 170.2
BLUE CHEESE DRESSING
Good 3.3/5
(4 ratings)
BLUE CHEESE DRESSING

Home made blue cheese dressingSubmitted by DHARMAHEART

Carbs: 2.5g | Fat: 2.5g | Fiber: 0.1g | Protein: 2.5g | Calories: 42
Celery & Laughing Cow Cheese
Good 3.7/5
(3 ratings)
Celery & Laughing Cow Cheese

Celery & Laughing Cow CheeseSubmitted by MELTINGMIMI

Carbs: 1.4g | Fat: 2g | Fiber: 0.2g | Protein: 2.6g | Calories: 36.9
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