Great Diet Recipes
(Recipe Collection)

58 Recipes Created by ANNE737

Recipes in this Collection

Cucumber, Onion & Tomato Salad (by ANNE737)
(no ratings)
Cucumber, Onion & Tomato Salad (by ANNE737)

Super Delicious! No real measurements. Just use as a guide. Can make as much or as little as desired just by adjusting ingredients. Peel half of the cucumbers and leave peel on other half. Makes it look decorative.Submitted by ANNE737

Carbs: 5.2g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.9g | Calories: 22.8
Slow Cooker Salsa Chicken
Very Good 4.5/5
(588 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Jalapeno Popper Stuffed Chicken Breasts
Very Good 4.1/5
(103 ratings)
Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by CHEF_MEG

Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
Pepper & Onion Soup, Anne's
(no ratings)
Pepper & Onion Soup, Anne's

Cookbook creator says: Great low calorie soup. Can be eaten as is or used as a soup base for endless soup combinations!Submitted by ANNE737

Carbs: 5.3g | Fat: 0.2g | Fiber: 1g | Protein: 1.4g | Calories: 28.5
Tropical Grilled Chicken
Very Good 4.5/5
(174 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Cyndi's
Very Good 4.5/5
(20 ratings)
Cyndi's "Twice Baked" Cauliflower

I got this idea from twice baked potatoes. You can cut the calories more than this if you use fat free or low fat dairy products. So good I could eat it every day. Great way to cut the potatoes out of a meal if you need to...Submitted by CYNDIDAVISUSA

Carbs: 7.9g | Fat: 11.5g | Fiber: 4.9g | Protein: 8.4g | Calories: 160.9
Spicy Oven-Roasted Cauliflower
Very Good 4.3/5
(30 ratings)
Spicy Oven-Roasted Cauliflower

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.Submitted by BMBLSAD

Carbs: 6.3g | Fat: 6g | Fiber: 2.8g | Protein: 2.2g | Calories: 80.6
Roasted Cauliflower
Very Good 4.5/5
(117 ratings)
Roasted Cauliflower

Baked cauliflower at its best!Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Grilled Vegetables with Pineapple
Very Good 4.4/5
(322 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Taco Salad - Anne's Favorite
(no ratings)
Taco Salad - Anne's Favorite

We use tostitos but you can use tortilla wraps if you prefer. Submitted by ANNE737

Carbs: 27.2g | Fat: 23.1g | Fiber: 1.5g | Protein: 26.3g | Calories: 431.3
Skillet Lasagna (by ANNE737)
(no ratings)
Skillet Lasagna (by ANNE737)

Quick and easy LasagnaSubmitted by ANNE737

Carbs: 42.1g | Fat: 6.3g | Fiber: 3.8g | Protein: 16.1g | Calories: 284.3
Peanut Butter & Jelly Sandwich (w/Sara Lee 45 calorie bread)
(no ratings)
Peanut Butter & Jelly Sandwich (w/Sara Lee 45 calorie bread)

There are only 90 calories in a 2 slices serving of Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread making this sandwich a very good choice for a meal. I love it!Submitted by ANNE737

Carbs: 35g | Fat: 9g | Fiber: 6g | Protein: 9.5g | Calories: 235
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(281 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
Baked Chicken Salsa
Very Good 4.3/5
(194 ratings)
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
Dinner Salad - Anne's Specialty! (by ANNE737)
(no ratings)
Dinner Salad - Anne's Specialty! (by ANNE737)

Cookbook creator says: Revamped original recipe by changing Ranch dressing to Light Ranch and Italian dressing to Fat Free Italian dressing. Made it better nutritionally and I can't tell the difference in the taste!Submitted by ANNE737

Carbs: 39.8g | Fat: 19.8g | Fiber: 9.8g | Protein: 13.6g | Calories: 375.5
Chicken, Noodles and Sauce
(no ratings)
Chicken, Noodles and Sauce

This is a great comfort food to have as a soup by itself or as a delicious main course. It's a go-to dish for us when someone is not feeling well because it is easy on the stomach. Submitted by ANNE737

Carbs: 7.7g | Fat: 0.6g | Fiber: 0.5g | Protein: 6g | Calories: 58.4
Quick Nut Fudge - Anne's
(no ratings)
Quick Nut Fudge - Anne's

This is the BEST Fudge. It is very rich so you only need a small piece to satisfy yourself. Have a cup of coffee or a glass of milk with it. YUM!Submitted by ANNE737

Carbs: 20.3g | Fat: 4.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 123.5
Egg & Sausage Breakfast Casserole
(no ratings)
Egg & Sausage Breakfast Casserole

Submitted by ERIKA8984

Carbs: 7.6g | Fat: 15.9g | Fiber: 0g | Protein: 12.6g | Calories: 222.1
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