Monday Week 4 Menu
(Recipe Collection)

10 Recipes Created by CNMATSK

Recipes in this Collection

Shrimp Etouffee
Very Good 4.8/5
(9 ratings)
Shrimp Etouffee

A traditional cajun recipe.Submitted by DIXIEHEARTLESS

Carbs: 5.8g | Fat: 12.4g | Fiber: 1.4g | Protein: 13.2g | Calories: 185.2
Country-Fried Steak w/ Mushroom gravy
Very Good 4.5/5
(2 ratings)
Country-Fried Steak w/ Mushroom gravy

found in Clean Eating May 2010 Edition Submitted by SLOPPYJOE73

Carbs: 35g | Fat: 11.1g | Fiber: 4.2g | Protein: 37.3g | Calories: 380.1
Homemade Mashed Potatoes
Very Good 4.4/5
(5 ratings)
Homemade Mashed Potatoes

Submitted by BROOKEE1818

Carbs: 42.5g | Fat: 6.1g | Fiber: 2.9g | Protein: 5g | Calories: 240
Spanish White Rice
(no ratings)
Spanish White Rice

Spanish white rice is a bit different from the white rice found in Asian dishes... mainly, it is not as sticky. This rice accompanies many Latin American dishes and it is one of the main staple foods (add beans) of the region.Submitted by MS_KATY_P

Carbs: 11.4g | Fat: 1.3g | Fiber: 0.2g | Protein: 1.1g | Calories: 62.9
Creamed Spinach
Very Good 4.3/5
(12 ratings)
Creamed Spinach

For an even healthier side dish, you can substitute skim milk for the 2% milk, and a butter substitute (such as "I Can't Believe It's Not Butter") for the butterSubmitted by KARENW_06

Carbs: 10.3g | Fat: 8.2g | Fiber: 2g | Protein: 5.7g | Calories: 132.7
Mama's breadsticks
Incredible! 5.0/5
(4 ratings)
Mama's breadsticks

Crispy, buttery breadsticksSubmitted by MICHIGANHIKER

Carbs: 34.7g | Fat: 4.4g | Fiber: 1.3g | Protein: 4.8g | Calories: 199
Debbie's Crunchy Battered Baked Fish
(no ratings)
Debbie's Crunchy Battered Baked Fish

baked crunchy fish~~great with any of your favorites, flounder, polleck, perch, ocean, white, tipilia, to name a fewSubmitted by 09ISMINEDN

Carbs: 17g | Fat: 1.7g | Fiber: 0.5g | Protein: 4.2g | Calories: 100.9
Chicken club sandwich
(no ratings)
Chicken club sandwich

Submitted by KAMDENSMAMA

Carbs: 29.7g | Fat: 9.5g | Fiber: 0.6g | Protein: 34.2g | Calories: 353.8
sweet potato chips
(no ratings)
sweet potato chips

Submitted by NORTHCUT22

Carbs: 37.3g | Fat: 0.3g | Fiber: 5.9g | Protein: 3.6g | Calories: 162
Hushpuppies
Incredible! 5.0/5
(3 ratings)
Hushpuppies

Submitted by AGREE001

Carbs: 9.2g | Fat: 0.7g | Fiber: 0.8g | Protein: 1.5g | Calories: 48.4
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