Lynda's Recipes
(Recipe Collection)

29 Recipes Created by LYNDAJG

Recipes in this Collection

Five-Ingredient Soup
Very Good 4.6/5
(519 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Mushroom Balsamic Vinegar Chicken (from MPS)
(no ratings)
Mushroom Balsamic Vinegar Chicken (from MPS)

Submitted by LYNDAJG

Carbs: 4g | Fat: 8g | Fiber: 0.7g | Protein: 7.7g | Calories: 121.2
Pork Chop with Green Beans and Mushrooms
Very Good 4.1/5
(19 ratings)
Pork Chop with Green Beans and Mushrooms

Tarragon adds a nice flavor to dishSubmitted by RAINBOWCO

Carbs: 4.7g | Fat: 19.5g | Fiber: 2g | Protein: 23.3g | Calories: 292.7
Healthy Homestyle Pork Chop Casserole
Very Good 4.1/5
(7 ratings)
Healthy Homestyle Pork Chop Casserole

A hearty healthy family style casseroleSubmitted by ESCHIWAL

Carbs: 12.5g | Fat: 7.8g | Fiber: 3.1g | Protein: 47.6g | Calories: 314.6
MAKEOVER: White Chicken Chili (by LYNDAJG)
(no ratings)
MAKEOVER: White Chicken Chili (by LYNDAJG)

Submitted by LYNDAJG

Carbs: 28.6g | Fat: 3.7g | Fiber: 8.7g | Protein: 21.8g | Calories: 216.1
Pumpkin Dip
Good 3.8/5
(89 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Honey Garlic Pork Chops
Very Good 4.4/5
(743 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Pork Boston Butt Roast
Very Good 4.7/5
(16 ratings)
Pork Boston Butt Roast

This recipe is so easy. The roast falls off the bone and is so tender. Served with steamed veggies, it makes as excellent entree for dinner. It also is very good to freeze. I can't take all the credit for this recipe, my sister made it for me when I visited her once.Submitted by PEACHZ3673

Carbs: 2.2g | Fat: 20.6g | Fiber: 0.2g | Protein: 30.8g | Calories: 326
Beer Braised BBQ Pork Butt
(no ratings)
Beer Braised BBQ Pork Butt

Submitted by JSKASICK

Carbs: 8.3g | Fat: 17.5g | Fiber: 0.9g | Protein: 14.9g | Calories: 257.2
Lemon Garlic Tilapia
Very Good 4.4/5
(550 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Slow Cooker Honey Mustard Chicken
Good 3.9/5
(95 ratings)
Slow Cooker Honey Mustard Chicken

This slow cooker recipe requires no pre-cooking, and it yields a sweet, caramelized glaze and tender chicken.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.9g | Fiber: 1.4g | Protein: 24.8g | Calories: 199.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(942 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Spicy Oven-Roasted Cauliflower
Very Good 4.3/5
(30 ratings)
Spicy Oven-Roasted Cauliflower

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.Submitted by BMBLSAD

Carbs: 6.3g | Fat: 6g | Fiber: 2.8g | Protein: 2.2g | Calories: 80.6
Atkins Style Low Carb Cheeseburger Soup
Very Good 4.3/5
(17 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Low-Carb Pumpkin and Sausage Soup
Incredible! 5.0/5
(5 ratings)
Low-Carb Pumpkin and Sausage Soup

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by TEATIMELASS

Carbs: 7.4g | Fat: 18.4g | Fiber: 1.6g | Protein: 13.7g | Calories: 248.1
Funeral Potatoes
(no ratings)
Funeral Potatoes

Submitted by ANGELSINNOCENCE

Carbs: 11.5g | Fat: 13g | Fiber: 0.5g | Protein: 4.5g | Calories: 177.9
Shrimp Scampi
Very Good 4.6/5
(66 ratings)
Shrimp Scampi

Delicious low-fat version that's full of flavor. Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Citrus Kale Smoothie
Incredible! 5.0/5
(1 rating)
Citrus Kale Smoothie

Submitted by NINAROSE3

Carbs: 29.7g | Fat: 1.2g | Fiber: 8.9g | Protein: 6.8g | Calories: 141.7
Kale Spinach and Strawberry Smoothie
(no ratings)
Kale Spinach and Strawberry Smoothie

Great shake for detoxingSubmitted by NICOLA370

Carbs: 11.7g | Fat: 0.5g | Fiber: 2.8g | Protein: 2.1g | Calories: 52.1
strawberry spinach kale banana smoothie
(no ratings)
strawberry spinach kale banana smoothie

Submitted by AGPLCANDLELADY

Carbs: 17g | Fat: 0.4g | Fiber: 2.7g | Protein: 1.5g | Calories: 69.3
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