Forks Over Knives Recipes

Forks Over Knives Recipes
(Recipe Collection)

39 Recipes Created by CAROLYNBEDARD

Recipes in this Collection

Forks Over Knives Recipe, Mujadarra
(no ratings)
Forks Over Knives Recipe, Mujadarra

Submitted by CD12963777

Carbs: 51.3g | Fat: 1.3g | Fiber: 14.9g | Protein: 15.8g | Calories: 271
Forks over Knives Squash soup
(no ratings)
Forks over Knives Squash soup

Submitted by MORE_BOUNCE

Carbs: 38.7g | Fat: 0.6g | Fiber: 5.5g | Protein: 5.1g | Calories: 165.8
Forks over Knives, The Quickest Black Bean Salad
(no ratings)
Forks over Knives, The Quickest Black Bean Salad

Submitted by LENDYWPENDLETON

Carbs: 62.8g | Fat: 1.7g | Fiber: 1.7g | Protein: 18.2g | Calories: 330.2
Forks over Knives, Sweet Carrot Salad
(no ratings)
Forks over Knives, Sweet Carrot Salad

Submitted by LENDYWPENDLETON

Carbs: 53.9g | Fat: 0.8g | Fiber: 9.3g | Protein: 3.1g | Calories: 217.8
Forks over Knives, Quinoa Salad with Currants
(no ratings)
Forks over Knives, Quinoa Salad with Currants

Submitted by LENDYWPENDLETON

Carbs: 25.4g | Fat: 1.9g | Fiber: 2.8g | Protein: 4.6g | Calories: 132.4
Forks Over Knives, Hummus (with almond milk)
(no ratings)
Forks Over Knives, Hummus (with almond milk)

Submitted by CD12963777

Carbs: 9.7g | Fat: 0.9g | Fiber: 2.3g | Protein: 2.8g | Calories: 55.4
Forks over Knives, Quinoa Garden Salad
(no ratings)
Forks over Knives, Quinoa Garden Salad

Submitted by LENDYWPENDLETON

Carbs: 34g | Fat: 2.4g | Fiber: 5.5g | Protein: 7.3g | Calories: 186.5
Forks Over Knives cinnamon raisin oatmeal
(no ratings)
Forks Over Knives cinnamon raisin oatmeal

the oatmeal is really good, especially if you cut up strawberry and some blueberry and put it on top. Submitted by BETHNIC2

Carbs: 43.9g | Fat: 3.1g | Fiber: 4.9g | Protein: 5.7g | Calories: 214.5
Forks over knives spaghetti squash with lentil sauce
(no ratings)
Forks over knives spaghetti squash with lentil sauce

Submitted by COTTERR

Carbs: 37g | Fat: 1.1g | Fiber: 9.5g | Protein: 7.7g | Calories: 172.2
Forks Over Knives Peanut Butter Granola Bars
(no ratings)
Forks Over Knives Peanut Butter Granola Bars

Submitted by COTTERR

Carbs: 26.1g | Fat: 8.8g | Fiber: 2.8g | Protein: 6.1g | Calories: 196.9
Cole Slaw Salad with Peanut dressing
(no ratings)
Cole Slaw Salad with Peanut dressing

Submitted by NEWDEIRDRE

Carbs: 31.4g | Fat: 9.4g | Fiber: 9.3g | Protein: 8.3g | Calories: 213.1
This recipe has been marked private.
Roasted Sweet Pototoes
Incredible! 5.0/5
(1 rating)
Roasted Sweet Pototoes

Yummy way to eat potatoes!Submitted by MARGOES1

Carbs: 18.8g | Fat: 6.8g | Fiber: 2.7g | Protein: 1g | Calories: 138.6
Roasted Beets 'n' Sweets, all recipe
Very Good 4.7/5
(17 ratings)
Roasted Beets 'n' Sweets, all recipe

"This is a great autumn or winter side dish, especially for those who like things sweet and salty. The colors are beautiful and make a nice autumn presentation."Submitted by MOONTOES1

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.5g | Protein: 2.1g | Calories: 111.4
Yellow and Green
Very Good 4.7/5
(3 ratings)
Yellow and Green

This is good hot or cold. Alone or with Red and Purple. I originally intended to mix R&P with G&Y but they are so pretty separate. They are especially lovely side by side in a bowl with a poached egg on top.
Pounds weren't an option so read the manually entered ingredients list.
the salt is kosherSubmitted by WOOLANDWOOD

Carbs: 9.1g | Fat: 4.6g | Fiber: 2.9g | Protein: 2.6g | Calories: 77.5
Broc. Bean Spaghetti
(no ratings)
Broc. Bean Spaghetti

Submitted by NEWDEIRDRE

Carbs: 98g | Fat: 4.3g | Fiber: 15.5g | Protein: 17.5g | Calories: 520
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(409 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Roasted Root Vegetables
Very Good 4.4/5
(217 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Beets in Tangy Mustard Sauce
Very Good 4.8/5
(4 ratings)
Beets in Tangy Mustard Sauce

Delicious and SO good for you, this is a great winter salad that you can serve at any temperature. If you can, roast rather than boil the beets for best flavour.Submitted by JO_JO_BA

Carbs: 13.5g | Fat: 0.4g | Fiber: 3.3g | Protein: 3.7g | Calories: 72.2
Pickled Beets
Very Good 4.7/5
(3 ratings)
Pickled Beets

Adapted from my grandmother's recipe.Submitted by CD4664429

Carbs: 36.2g | Fat: 0g | Fiber: 1.2g | Protein: 1.1g | Calories: 187.6
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