Delights for Doralyse
(Recipe Collection)

582 Recipes Created by DORALYSE

Recipes in this Collection

Vegetable Soup
Very Good 4.0/5
(1 rating)
Vegetable Soup

Very good vegetable soup, easy to make and counts as 1cup serving counts as 2 vegetable servings. Submitted by CAROLYNSHAWN

Carbs: 1.9g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.5g | Calories: 8.9
Lite Creamed tuna
(no ratings)
Lite Creamed tuna

healthier version ofan old family favoriteSubmitted by DORALYSE

Carbs: 15.9g | Fat: 1.3g | Fiber: 3.3g | Protein: 31g | Calories: 201.1
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(261 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 18.7g | Fat: 5.8g | Fiber: 2.2g | Protein: 3.9g | Calories: 140.8
Easy French Onion Soup
Very Good 4.1/5
(210 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(441 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Fresh Vegetable Stir-Fry
Very Good 4.1/5
(81 ratings)
Fresh Vegetable Stir-Fry

Serve with a side of brown rice and you've got a tasty meal.

Carbs: 21.3g | Fat: 3.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 118.8
Spiced Cranberry Pears
Very Good 4.3/5
(70 ratings)
Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Oh Boy, Salad!
Very Good 4.4/5
(175 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Chicken Parmesan
Very Good 4.4/5
(126 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
Crispy Baked Egg Rolls
Very Good 4.3/5
(251 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by HARV47

Carbs: 14.5g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.6g | Calories: 94.1
Rainbow Fruit Salad
Very Good 4.5/5
(114 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 22.6g | Fat: 0.4g | Fiber: 2.8g | Protein: 1.1g | Calories: 88.1
Strawberry Waldorf Salad
Very Good 4.4/5
(78 ratings)
Strawberry Waldorf Salad

A light fruity and nutty salad!Submitted by ~GOT2MOVE2LOSE~

Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.4/5
(223 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Low-Sodium Apricot Chicken
Very Good 4.3/5
(97 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
New Orleans Red Beans
Good 3.7/5
(98 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
Beef Stroganoff
Very Good 4.0/5
(52 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 52.7g | Fat: 15.6g | Fiber: 2.6g | Protein: 31.4g | Calories: 483.4
Beef and Vegetable Stir-Fry
Very Good 4.1/5
(61 ratings)
Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Tomato and Spinach Chicken
Very Good 4.0/5
(100 ratings)
Tomato and Spinach Chicken

A recipe that is easy to make and full of flavor.Submitted by LANNESN

Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
Caribbean Chicken
Very Good 4.2/5
(376 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Creamy Fruit Dip
Very Good 4.3/5
(138 ratings)
Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
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