For James
(Recipe Collection)

15 Recipes Created by THEGREATFOODIE

Recipes in this Collection

Fettuccine Alfredo with Chicken (1 c)
Very Good 4.4/5
(91 ratings)
Fettuccine Alfredo with Chicken (1 c)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Gallo Pinto (Costa Rican Black Beans & Rice)
Very Good 4.8/5
(4 ratings)
Gallo Pinto (Costa Rican Black Beans & Rice)

"Gallo Pinto" is a typical Costa Rican breakfast dish. It is generally accompanied by fried eggs on top, meat and sometimes with a side of fried ripe plantain (Platano Maduro).Submitted by TXTITA

Carbs: 23.9g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 112
Peanut Butter Oatmeal Cookies-Nutrisystem Legal
(no ratings)
Peanut Butter Oatmeal Cookies-Nutrisystem Legal

Submitted by DMGARDNER

Carbs: 21.5g | Fat: 8.3g | Fiber: 1.7g | Protein: 6.2g | Calories: 183.1
Easy Cheese burger Pie- Nutrisystem Legal
Incredible! 5.0/5
(1 rating)
Easy Cheese burger Pie- Nutrisystem Legal

This is a very easy recipe to make. It tastes great. You feel like you are cheating. Submitted by DMGARDNER

Carbs: 19.7g | Fat: 6.9g | Fiber: 0.8g | Protein: 31.9g | Calories: 268
Oatmeal Chocolate Chip Cookies- Nutrisystem Legal
(no ratings)
Oatmeal Chocolate Chip Cookies- Nutrisystem Legal

These cookies are the closest to the high fat version I could find. The are really yummy.Submitted by DMGARDNER

Carbs: 23.9g | Fat: 5.1g | Fiber: 2.7g | Protein: 5.6g | Calories: 164.7
Chicken and Broccoli-Parmesan Pasta
(no ratings)
Chicken and Broccoli-Parmesan Pasta

I used a recipe from EatBetterAmerica as the springboard for this recipeSubmitted by WEIGH2BIG1

Carbs: 12.5g | Fat: 1.8g | Fiber: 2.2g | Protein: 17.5g | Calories: 138.6
Easy Whole Wheat Pancakes - Nutrisystem Legal
(no ratings)
Easy Whole Wheat Pancakes - Nutrisystem Legal

The recipe makes one serving, so you have your portion-control built right in and aren't tempted to have more than you should (that's an important factor to me). Of course if you have a family you want to feed breakfast to, you can make as many servings at once as you prefer.Submitted by DMGARDNER

Carbs: 34.5g | Fat: 1g | Fiber: 0g | Protein: 9.3g | Calories: 169.9
Nutri System Leagal - Crab Cakes
(no ratings)
Nutri System Leagal - Crab Cakes

Wonderful low fat/low GI Maryland Crab CakesSubmitted by DMGARDNER

Carbs: 17.7g | Fat: 7.7g | Fiber: 1.1g | Protein: 26.3g | Calories: 250.6
Nutri System Legal Sally's Individual Meat Loaves
Incredible! 5.0/5
(1 rating)
Nutri System Legal Sally's Individual Meat Loaves

This recipe has been redone into a lower calorie and fat version. This recipe freezes well also.Submitted by DMGARDNER

Carbs: 14.1g | Fat: 6.5g | Fiber: 2.5g | Protein: 24g | Calories: 137.6
Black beans, corn, and rice
Very Good 4.5/5
(4 ratings)
Black beans, corn, and rice

Submitted by SHERI5402

Carbs: 37.2g | Fat: 5.4g | Fiber: 5.9g | Protein: 7g | Calories: 217.6
Hearty Beef & Vegetable Stew
Very Good 4.8/5
(9 ratings)
Hearty Beef & Vegetable Stew

HomemadeSubmitted by SHERDUNN

Carbs: 7.3g | Fat: 4.3g | Fiber: 0.9g | Protein: 9.8g | Calories: 109
Veggie Egg Scramble
Very Good 4.0/5
(1 rating)
Veggie Egg Scramble

Tired of plain old egg whites? Here is a great recipe to spice up your eggs and help you get in a serving or two of those veggies. Submitted by LIZZYGAIL

Carbs: 8.3g | Fat: 0.5g | Fiber: 3g | Protein: 9.4g | Calories: 72.9
Homemade Chicken Noodle Soup
(no ratings)
Homemade Chicken Noodle Soup

Submitted by IWBR1973

Carbs: 12.2g | Fat: 5.5g | Fiber: 1.6g | Protein: 2.1g | Calories: 206.7
This recipe has been marked private.
Baked Chicken Egg Rolls
Very Good 4.4/5
(47 ratings)
Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
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