Jane's found healthy recipes
(Recipe Collection)

97 Recipes Created by JANEIRWIN

Recipes in this Collection

Chicken vegetable soup with quinoa
Very Good 4.4/5
(9 ratings)
Chicken vegetable soup with quinoa

The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients.

***UPDATE*** When I was packaging up my leftovers, I realized that this only makes 11 servings, not 13. I have changed the info so it is more accurate now.Submitted by FDOODLES

Carbs: 24.3g | Fat: 2.1g | Fiber: 4.4g | Protein: 12.5g | Calories: 158.9
Quinoa Burgers
Very Good 4.3/5
(10 ratings)
Quinoa Burgers

Submitted by GINGERHL

Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
Quinoa-Banana Muffins
Good 3.3/5
(34 ratings)
Quinoa-Banana Muffins

Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.Submitted by SHEEPSRULE

Carbs: 18.6g | Fat: 5.9g | Fiber: 3g | Protein: 4.4g | Calories: 138
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Very Good 4.7/5
(15 ratings)
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.htmlSubmitted by FIT-WHIT

Carbs: 27.3g | Fat: 10.4g | Fiber: 4.8g | Protein: 7.7g | Calories: 215.8
Cranberry Apricot Protein Bars
Very Good 4.8/5
(4 ratings)
Cranberry Apricot Protein Bars

Submitted by TOTCHIKO

Carbs: 22.6g | Fat: 4.3g | Fiber: 3.3g | Protein: 9.6g | Calories: 161.6
Carrot Cake Protein Bars
Very Good 4.7/5
(14 ratings)
Carrot Cake Protein Bars

That's right—you can get more protein by eating carrot cake! Two of these carrot cake protein bars pack in 10 grams of filling protein.Submitted by EXCUSELESS

Carbs: 6.7g | Fat: 0.7g | Fiber: 0.8g | Protein: 5.2g | Calories: 53.2
Pumpkin Protein Bars
Very Good 4.7/5
(6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by GEMINIDREAM

Carbs: 23.8g | Fat: 2.6g | Fiber: 3.3g | Protein: 16.1g | Calories: 188.2
Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(28 ratings)
Clean Chicken, Potato, and Veggie Bake

A healthy, easy comforting dinner for the whole family.Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
This recipe has been marked private.
Broiled Tilapia Parmesan
Very Good 4.6/5
(1521 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
The BEST Tuna Salad
Very Good 4.2/5
(186 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by CD3031723

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Carol's Kale Colcannon (Irish Mashed Potatoes)
Very Good 4.5/5
(6 ratings)
Carol's Kale Colcannon (Irish Mashed Potatoes)

Serve kale colcannon as an accompaniment to slow-cooker corned beef and cabbage on Saint Patrick's Day. Submitted by CAROLFAITHWALKR

Carbs: 24.8g | Fat: 18.5g | Fiber: 4.3g | Protein: 6.4g | Calories: 276.7
World's Best (and Easiest) Salmon
Very Good 4.5/5
(645 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Pot o' Gold Rainbow Fruit Tray
Very Good 4.5/5
(37 ratings)
Pot o' Gold Rainbow Fruit Tray

Taste the rainbow with this fun fruit tray. It's a cute way to get everyone to eat more fruit--special occasion or not! Submitted by SPARK_RECIPES

Carbs: 24.8g | Fat: 0.7g | Fiber: 4g | Protein: 2.4g | Calories: 108.7
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1485 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Garden Vegetable Frittata
Very Good 4.3/5
(407 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Mediterranean Salmon with Pasta
Very Good 4.3/5
(139 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
5-Minute Berry Smoothie
Very Good 4.5/5
(410 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(194 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Light Lemon Pound Cake
Very Good 4.4/5
(39 ratings)
Light Lemon Pound Cake

Unbelievably delicious lemon pound cake that's lightened up with half the sugar and all the richness. Submitted by SPARK_RECIPES

Carbs: 30g | Fat: 5.4g | Fiber: 2.9g | Protein: 4.1g | Calories: 171.6
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