Jane's found healthy recipes
(Recipe Collection)

97 Recipes Created by JANEIRWIN

Recipes in this Collection

Spinach-Berry Salad
Very Good 4.6/5
(461 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Basil and Sun-Dried Tomato Hummus
Very Good 4.4/5
(52 ratings)
Basil and Sun-Dried Tomato Hummus

Hummus is traditionally made with chickpeas, but cannellini beans (white kidney beans) yield a fluffy texture and buttery taste. You'll love this variation on a classic.

Carbs: 16.1g | Fat: 4.3g | Fiber: 4.4g | Protein: 5.2g | Calories: 119
This recipe has been marked private.
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(266 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 18.7g | Fat: 5.8g | Fiber: 2.2g | Protein: 3.9g | Calories: 140.8
This recipe has been marked private.
Hard-Boiled Egg Chicks
Very Good 4.9/5
(8 ratings)
Hard-Boiled Egg Chicks

Turn hard-boiled eggs into a cute, veggie-filled snack. Submitted by SPARK_RECIPES

Carbs: 3.2g | Fat: 5.5g | Fiber: 0.7g | Protein: 6.7g | Calories: 90.2
Frozen Melon Kabobs
Very Good 4.8/5
(28 ratings)
Frozen Melon Kabobs

Thread melon balls on wooden skewers for a frosty, delicious treat. Submitted by SPARK_RECIPES

Carbs: 7.3g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.6g | Calories: 30.1
This recipe has been marked private.
This recipe has been marked private.
Passover Lasagna
Good 3.9/5
(15 ratings)
Passover Lasagna

Adapted from many sources, this is a tasty dinner for Passover! And if you live alone, it will last all week!Submitted by MADEYEJUDI

Carbs: 35.8g | Fat: 3.1g | Fiber: 7.7g | Protein: 10.8g | Calories: 198.3
This recipe has been marked private.
Crunchy Peanut Butter Nests
Very Good 4.4/5
(20 ratings)
Crunchy Peanut Butter Nests

Your favorite breakfast cereal turns into a peanut-buttery Easter treat! Submitted by SPARK_RECIPES

Carbs: 24.6g | Fat: 10.2g | Fiber: 1.7g | Protein: 3.6g | Calories: 192.6
Egg Salad
Very Good 4.6/5
(74 ratings)
Egg Salad

A lightened-up version of a classic lunch dish. Submitted by SLIDOG

Carbs: 4.3g | Fat: 7.7g | Fiber: 0.7g | Protein: 6.6g | Calories: 115.7
Tropical Avocado Smoothie
Good 3.7/5
(51 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by SPARK_RECIPES

Carbs: 26.8g | Fat: 14.4g | Fiber: 8.4g | Protein: 9.6g | Calories: 258.2
Grilled BBQ Chicken Flatbreads
Very Good 4.4/5
(59 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(122 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.4/5
(347 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
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