Protein snacks
(Recipe Collection)

34 Recipes Created by AALLEY2

Recipes in this Collection

No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(177 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Baked Egg Cups
Very Good 4.4/5
(452 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(90 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Easy Teriyaki Meatballs
Good 3.9/5
(78 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Sugar-Free Chocolate Protein Cake
Very Good 4.3/5
(10 ratings)
Sugar-Free Chocolate Protein Cake

Have your cake and eat your protein, too! Just one serving of this moist and perfectly sweet cake contains 12 grams of protein.Submitted by AAJB420

Carbs: 9.3g | Fat: 5.6g | Fiber: 1.7g | Protein: 12g | Calories: 140.2
Protein Mocha Coffee
Very Good 4.3/5
(56 ratings)
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
Power Up Almond Butter Dip
Very Good 4.1/5
(10 ratings)
Power Up Almond Butter Dip

Looking for a new protein-packed snack or dessert? Give this simple dip a try!Submitted by SPARK_RECIPES

Carbs: 4g | Fat: 4.1g | Fiber: 0.7g | Protein: 8.6g | Calories: 83
High-Protein, Low-Sugar Chocolate Granola
Very Good 4.3/5
(10 ratings)
High-Protein, Low-Sugar Chocolate Granola

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by SELVAGEEDGE

Carbs: 21.6g | Fat: 5.1g | Fiber: 2.8g | Protein: 7.2g | Calories: 157.1
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.9/5
(41 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Banana Walnut Protein Muffins
Good 3.7/5
(78 ratings)
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Pumpkin Protein Bread
O.K. 2.5/5
(8 ratings)
Pumpkin Protein Bread

This filling bread packs a double whammy of 5 grams of fiber and 8.5 grams of protein per serving!

Carbs: 23.1g | Fat: 2.2g | Fiber: 5.3g | Protein: 8.5g | Calories: 142.8
No-Bake Protein Bars
Good 3.8/5
(52 ratings)
No-Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
Deviled Eggs
Very Good 4.3/5
(200 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.3g | Fiber: 0.1g | Protein: 6.3g | Calories: 84.7
good for me smoothie
(no ratings)
good for me smoothie

use frozen blueberries and banana

Carbs: 25.1g | Fat: 8.3g | Fiber: 7.2g | Protein: 14.1g | Calories: 225.3
Chocolate Protein Bites (Raw Vegan)
Very Good 4.5/5
(2 ratings)
Chocolate Protein Bites (Raw Vegan)

A great snack for after a workout. Super easy to make and healthy. Nutrient rich!
www.alifewithouticecream.comSubmitted by CARPENSM

Carbs: 7g | Fat: 3g | Fiber: 1.4g | Protein: 3.2g | Calories: 62.8
Protein Bites
(no ratings)
Protein Bites

I put these in my fridge and keep them cold and well shaped.Submitted by JENNYLYNN415

Carbs: 233.6g | Fat: 110g | Fiber: 45.8g | Protein: 61.1g | Calories: 2056.7
Chocolate Protein Bites
(no ratings)
Chocolate Protein Bites

Dark Chocolate Protein Mini MuffinsSubmitted by JAIDAWNY

Carbs: 7.6g | Fat: 1.5g | Fiber: 1.4g | Protein: 4.4g | Calories: 62
No Bake Protein Energy Bites
(no ratings)
No Bake Protein Energy Bites

We call these peanut butter balls and my kids have no clue of the good for you ingredients hiding inside! Great as an after school snack or a quick grab and go snack to hold you over. We have also spread on sliced apples.Submitted by FINDINGME_B440

Carbs: 11.7g | Fat: 5.1g | Fiber: 1.5g | Protein: 2.8g | Calories: 97.2
Protein bites
(no ratings)
Protein bites

get bitSubmitted by AALLEY2

Carbs: 12.6g | Fat: 7.6g | Fiber: 3.7g | Protein: 3.2g | Calories: 123.3
Sweet and Spicy Nuts
Very Good 4.4/5
(45 ratings)
Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by STEPFANIER

Carbs: 16.2g | Fat: 18g | Fiber: 4.3g | Protein: 7.6g | Calories: 241.6
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